Weight Lifting
True or False: Weightlifting is only safe for kids above the age of 11.
False, weightlifting begins to be safe for kids around age 7 or when they are mature enough to follow safety instructions.
True or False: Cardio strengthens the heart and improves the body's ability to deliver oxygen to all its cells.
True, all cardio has many benefits, including strengthening the heart.
True or False: Kids should be getting at least 60 minutes of exercise every day.
True, children aged 6-17 should get at least 60 minutes of activity daily.
True, when having children participate in weightlifting, constant supervision is necessary and prevents injuries.
True or False: To lose weight, children should only do cardio.
False, studies show that for the best results, kids and teens should participate in both cardio and strength training.
True or False: Exercise can help with kids' sleep patterns.
True, exercise improves sleep quality and duration by helping you fall asleep faster and increasing deep sleep.
False, research shows strength training is safe and effective for kids and teens when properly supervised. It does not affect growth plate development or limit height potential.
True or False: Cardio only affects your physical body.
False, cardio can also boost memory, cognitive function, and brain health.
True or False: For high-intensity workouts, water is the best thing to drink.
False, for high-intensity workouts, a drink with electrolytes is a better choice. This is because drinks like Gatorade replenish lost electrolytes and carbohydrates.