Eating Healthy
How many servings of fruit and vegetables should you eat in a week?
What is 35 servings?
What is the range of a healthy resting pulse rate for an adult? A. 40-60, B. 60-100, or C. 100-140 beats per minute?
What is C. 60-100 beats per minute?
Creating a daily to-do list, which includes having a routine bedtime to ensure adequate sleep, is an example of what?
What is good time management?
Where are the smallest bones in the body located?
What are the ears?
True or False, a sneeze occurs at about 100 miles an hour?
What is True?
Name three types of beverages that would be a good choice at a fast food restaurant.
What is water, unsweetened iced tea, light lemonade, 100% juice, and milk?
This type of activity speeds the heart rate and breathing to improve the fitness of your heart and lungs.
What is aerobic activity?
Insomnia and narcolepsy are 2 types of this.
What are sleep disorders?
What is the largest organ of the human body?
What is the skin?
What common stress-relieving habit can also increase your risk for contracting a cold?
What is nail biting?
What are 3 words that may be used to describe a menu item as fried?
What is crispy, crunchy, and/or breaded?
Pushups, sit-ups, and pull-ups are all what type of exercise?
What is anaerobic?
One of the more important qualities found in a comfortable sleep environment is a cool temperature. True or False
What is true?
True or False - The human body is about 40% water.
What is False? The human body is about 60% water.
To help prevent the onset of a cold and to maintain good health, you should eat healthy foods, drink plenty of water, exercise regularly, and what?
What is get plenty of rest?
It is recommended that this low fat source of meat be eaten twice a week.
What is fish?
(220 bpm - your age = _____) is the equation to find your what?
What is your maximum heart rate?
What is the brain's active sleep hormone called?
What is melatonin?
What is the name of the body's stress hormone?
What is cortisol?
This item contains 10x more bacteria than toilet seats; yet, is rarely disinfected.
What is a cell phone?
What are 5 diseases that healthy eating can help prevent?
What is obesity, heart disease, high blood pressure, high cholesterol, diabetes, and varying types of cancers? (any of these 5 can be accepted)
This is the measure of a human's exertion of force on physical objects.
What is physical strength?
Stomach sleeping is the most recommended position. True or False
What is false? The most recommended positions are side or back.
This nutrient, found in red meat, is good for the body's blood supply.
What is iron?
Yogurt contains ____ that helps lessen cold symptoms?
What are probiotics?