Physical Health
Glucose (not food) or calories
What is the ability to cope with stress?
Resilience
Name one way to improve your communication skills.
Active listening
True or False: Getting enough sleep is important for overall health.
True
How does physical activity affect mental health?
Reduces stress and anxiety
Breaking down food and absorbing nutrients
Digestion
What is the general state of wellbeing called?
Mental Health!
Common social issue that young people face today.
Cyberbullying
True or False: Cracking your knuckles leads to arthritis.
False
just a common misconception.
How can good sleep improve social health?
You have more energy to meet new people.
What is the recommended amount of sleep for teenagers? (provide a range)
8-10 hours
What is the term for a mental health professional?
Therapist/Psychologist
What is a long-term effect of cyberbullying?
Depression
True or False: Eating late at night causes weight gain.
False
another common misconception
How can poor mental health impact physical health?
Weakened immune system
How much high-intensity exercise should you do per week?
(answer in minutes)
60-80 minutes
Mental health conditions caused by traumatic event
PTSD (post-traumatic stress disorder)
What is the practice of understanding others' perspectives called?
Empathy
True or False: Sweat is the best way to detoxify your body.
False
drinking water is the best :D
How can better social connections lead you a longer life?
Sport or fitness: which maintains your physical health better?
Fitness - sport usually adds a social element
What does OCD stand for?
Obsessive-compulsive disorder
What is the term of people's behaviour in society called?
Social norms/attitudes
True or False: Vitamin C cures the common cold.
False
Vitamin C only boosts your immune system
How can a nutritious diet impact your physical health?
Provide you with the essential nutrients