What Is Trust?
Trust means...
What does trust mean to you?
Lying is a...?
What is lying to you?
Keeping a promise is a...?
A what to you?
What does it mean to keep a promise to you?
Trust means...
Let Us Know What Trust Means To You
This small notebook helps you write down your feelings and goals.
What is a journal?
Name someone you trust
First name only please.
Breaking a promise is a...?
What does it mean to you?
Being patient shows...?
What does it mean when someone shows you patience?
What does it mean when you show patience?
Name someone you trust
Name someone outside of the group
A breathing method often used to calm your nervous system.
What is deep breathing?
Why is trust important?
Why is it important to you?
Gossiping about someone
Old you: what would make you gossip?
New you: How do you prevent yourself from gossiping?
Listening builds...?
What does listening build for you?
Why is trust important?
Why is trust important to you?
This is a planned list of steps you follow when faced with a trigger.
This is a planned list of steps you follow when faced with a trigger.
name your personal plan
Can trust be rebuilt?
Old you: could trust be rebuilt?
New you: How can someone rebuild trust with you?
Yelling breaks trust by...?
How does Yelling break trust to you?
What coping skills do you use when this occurs now?
Being consistent means...?
What does consistency mean to you?
Can trust be rebuilt?
Name how trust can be rebuilt with you.
This practice uses your five senses to bring you to the present.
What is grounding?
What does trustworthy mean?
Trustworthy: able to be relied on as honest or truthful.
A trustworthy person is reliable, responsible, and can be trusted completely.
What does it mean to you?
Ignoring someone’s feelings
Old you: How/Why did you ignore someone feelings?
New you: What reasons, to protect you mental health, do you ignore someone's feelings?
Doing what you say you’ll do..
How hard is it to keep to this?
What does trustworthy mean?
What does it mean to you?
These daily habits help you stay mentally and physically well.
What are routines?