Vocabulary
Memorable
Worth remembering or easily remembered.
The speaker started doing 30-day challenges because he was bored with his job.
True – The speaker felt stuck in a rut and wanted to try something new.
The speaker learned that small, sustainable changes were more likely to turn into long-term _______.
Habits
Sustainable
Able to be maintained over time without difficulty.
The speaker climbed Mount Everest as part of his challenge.
False – He climbed Mount Kilimanjaro, not Mount Everest.
He saw the challenges as an _______ to break out of his daily routine and learn something new.
Experiment
Deprived
Lacking something essential, such as sleep or food.
The speaker suggests that 30-day challenges help make time more memorable.
True – He found that trying new things made time more memorable.
The speaker became more _______ after completing several 30-day challenges, even climbing Mount Kilimanjaro.
Adventurous
Rut
A situation where someone feels stuck in repetitive or unchanging habits.
Small, sustainable changes are more likely to become long-term habits than extreme challenges.
True – He discovered that small, sustainable changes are more effective in the long run.
A 30-day challenge is a great way to _______ something you've always wanted to try.
Accomplish