fun facts
What is T.S. middle name?
what is Alison
T.S. is feeling nervous right before she goes on stage, What should she do?
What is a breathing exercise?
Try 4-4-4, or 4-7-8 breathing.
T.S. heart is racing, what might be the cause?
What is worrying, feeling excited, feeling scared, or getting good exercise?
What was T.S. first song?
What is "Lucky You"
What happens when T.S. is afraid something bad is going to happen, thoughts keep bugging her about something scary.
What is worrying?
Who did T.S. do sing with in the song: "Everything has changed"
Who is Ed Sheeran
T.S. notices she is feeling anxious and worried. She has a sketch pad and colored pencils on the table beside her; what could she do?
What is draw her worry.
T.S. has butterflies in her stomach, what is she feeling?
What is worry, anxiety?
What is T.S. Twitter
What is @taylorswift13
T.S. has a stomach ache, has a hard time sleeping, is distracted, and doesn't want to eat. What is T.S. feeling?
What is nervous/ worrying
Who in T.S. family was a professional opera singer?
Who is T.S. grandmother.
T.S. has been on a long bus trip and noticed she is feeling worried and anxious, she now has free time, what should she do?
What is : ( any answer), talk about her feelings, go to a favorite place, practice a hobby,get moving/ exercise.
If T.S believes " today everything is bad, nothing went right, nothing will ever go right ... What is she doing?
What is magnification, T.S. is only thinking of bad things, her brain is focusing on things that make her feel bad. She should acknowledge the thought and think of other possibilities. She might try to tell her brain to focus on the good things. Think of 3 good things that happened today.
Where did T.S. sing the Star Spangled Banner at age 11?
Where is the Philadelphia 76ers game?
T.S. is thinking of the Christmas tree farm she lived on and feeling a little sad that she is not there, she might be feeling this...
What is homesick?
What are the names of T.S. mother, father, and brother?
Who is : Mother: Andrea
Father: Scott
Brother Austin
T.S. is feeling sad and worried, what should T.S. do?
What is talk about it!
If T.S. says: " 1."I'm not Good Enough", 2. "I have to be perfect", 3. "I always make mistakes"
What could you say to T.S.
What is change your negative self-talk:
1) I'm just fine the way I am
2)I'm fine the way I am
3) I do things just fine
Who gave T.S. "The big Help Award" in 2012?
Who is Lady Michele Obama
Austin has eaten the last piece of T.S.'s favorite cheesecake; what might T.S. feel?
What is anger?
How do you think she would act?
What are the names of the nine studio albums?
What are : Taylor Swift
Fearless
Speak now
Red
1989
Reputation
Lover
Folklore and even more
T.S. has written in her journal what she is worried about, what else could she write?
What is a happy ending?
When T.S. looks at the audience and tells herself, I have great fans, look at all the fans I have. I've worked hard and I give good concerts. I make people happy. She is practicing this ...
What is positive self-talk?
Who taught T.S. how to play 3 chords on guitar at age 12?
Who is a computer repairman.
T.S. shared in an interview with Elle magazine that she has this mental health problem.
What is anxiety? T.S. is reported to have anxiety and has received treatment.