Tools for helping with anxiety
What is one of the most important tools for coping with stress, so when you allow yourself to be kept awake, you make it much more likely for stress to affect you later
What is sleep
How many cats does T.S. have?
What is 3
T. S. has butterflies in her stomach, what is she feelng?
What is worry/ anxous
T.S. is having a hard time concentrating, sleeping, and up set stomache, what may be the cause?
What is feeling annxous.
What is 4-4-4-4?
What is breath in for 4, hold for 4, release for 4 and do 4 times
What is T..S.. favorite desert?
What is cheesecake
T.S. is thinking about what could happen, not what wll happen, What is T.S..
What is worrying
T.S. notices her friend using negative self-talk, saying things like I always mess up, I can't do anything right, What could T.S. do?
What is changing her negative thoughts to a more positive outlook. Look to what she has done right.
What is a grounding exercise.
What is using your five senses: see, feel, hear, smell and taste.
What was T.S. first car?
What is: a Chevrolet Silverado, in a bold shade of pink. The truck was a gift to her from Big Machine Records. As her music style changed, so did her personal taste. Swift eventually donated her truck to a charity to raise money for terminally ill children.Nov 9, 2023
What is happening when T.S. is afraid something bad is going to happen, thoughts keep bugging her about something scary.
What is worrying.
What visualization might Taylor have to help when she feels anxious?
What is: think of being with her cats, patting them, smelling them, remembering how soft they are, how they purr......
Think of a person she loves and use her senses to create the visualization
What is looking at the food, smelling the food, noticing the texture of the food, tasting the food.....
what is mindful eating
What was the last line on the last song of her first album? Hint, after playing the album, what would you want to do?
What is:
the last song on her first album was “Our Song” because the final line ends with the lyric: “Play it again,” giving a subtle nudge to the listener to also play the album again.
What is T.S. feeling when she realizes someone ate the last piece of cheesecake?
What is anger, mad, disappointed
What could T.S. do before going on stage to help with her anxiety?
What is a breathing exercise, tapping, or grounding exercise.
Name 3 things that can affect your anxiety
What are: sleep, eating, people around you, your thoughts, feelings and behavior
What are the names of T. S. cats?
Who are / her three cats, named Meredith Grey, Olivia Benson, and Benjamin Button.
What should T.S. do when she is feeling sad and worried? What do you do?
What is talk about it, journal, go for walk
T.S. is worried about an up coming performance, what could T.S. do?
What is: talk about it, journal, go to her favorite place, practice a favorite hobby...