Stages of Change
Making plans and setting goals!
What is Preparation?
True or False: High self-efficacy is associated with greater motivation, persistence, and resilience in the face of challenges, while low self-efficacy can lead to feelings of helplessness and a higher likelihood of giving up on a task or goal.
What is True?
1 key behavior in the contemplation stage.
What is ambivalence, weighing pros and cons, exploring options, or increasing motivation
Powerful and concise coaching *chefs kiss* in this stage of change....
"It can be normal to have mixed feelings and uncertainty about starting PT. You're weighing the pros and cons of making this change, and that's an essential step in your journey towards better health and well-being."
What is contemplation?
What is contemplation?
This stage of change is characterized by a shift in Decisional Balance, where the pros of behavior change significantly outweigh the cons, leading to a commitment to take action within the next month?
What is the "Preparation" stage?
Practicing new behaviors
What is Action?
In this stage of change, members are not yet aware or have denied having a problematic behavior and show no interest in changing it.
What is Precontemplation?
During the "Contemplation" stage of the Transtheoretical Model, individuals are actively engaged in Decisional Balance. What is the primary goal they are trying to achieve during this stage?
What is "Resolving Ambivalence"?
Repeat the model that we use as coaches to maximize member engagement, motivation, and ultimately, long-term success 5x!
Always an exemplary example of "great coaching!" Here, she demonstrates how 1 message can be super powerful (affirmations girl yes! + a wellness vision tying in with behavior change preparation!)
"While it can be tough to keep going after you've tried so many times to get better, you're still motivated and hopeful that this program will get you where you want to go. That's a strong mindset! To make your vision come to life, we'll put it in present-tense: "I am at my ideal weight and going through my daily activities pain-free." 🤩 As you look into the weeks ahead, how many sessions are you willing to commit to on a regular basis in order to achieve that vision?"
Who is Coach Taylor!
"I've started incorporating more weights into my gym routine and I've noticed a positive change in my energy levels."
What is Action?
Self-efficacy, a crucial component in behavior change, refers to an individual's belief in their ability to ___________
What is "successfully perform a specific behavior"?
Offering a safe place, providing resources, 'rolling with denial'...
What is communicating with a member in pre-contemplation?
This Coach and the beauty of her work...need I say more? Helping this member navigate what's working, what changes need made, etc. in the action stage.
COACH: "Hi. 🙂 For the 3rd week in a row, you are not missing a Monday session. 🤩 Excellent consistency! I'm curious, what makes Monday's a good day for your workout?"
MEMBER: "Lunch hour is my best opportunity, but it’s difficult when my meetings go through noon and start up again at 1. The last few weeks I’ve been able to free up at 11:30, which gives me time for the workout plus all the other things I need to accomplish on my break from work!"
COACH: "Work meetings can definitely be unpredictable and you've able to get ahead of the timing and squeezing it in before the anticipated lunch hour. Excellent, Margaret! 💪 What personal strength do you feel you are utilizing to ensure your recovery is a priority?"
Who is Coach Olivia!
These are 2 responses from 2 different stages of change:
"It'd be nice to commit to a PT routine with your support so I don't have anymore pain but I'm just not sure I have the time for all that."
"I've been committed to the PT routine we came up with for a few weeks now and I have no pain!"
What is Contemplation and Maintenance?
True or False: In Decisional Balance, the pros of behavior change should always outweigh the cons for individuals to successfully move to the next stage of change.
What is False? (In Decisional Balance, the balance between the pros and cons may vary for individuals and can influence their readiness for change, but it's not necessary for the pros to always outweigh the cons.)
What is preparation?
2-3 key concepts the member demonstrated in Coach Brookes transcript (imaginary bonus points for sharing what Coach Brooke did well also ;)
What are 'visible effort towards change,' seeking support,'overcoming challenges'