Mental Health
This neurotransmitter is heavily involved in the brain’s reward system and is often elevated by addictive substances.
What is dopamine
Give 5 different exercises (double points if someone from your team demonstrates them)
X
This term describes the ability to form satisfying interpersonal relationships and maintain social connections.
What is social well being
To prevent heat exhaustion when working outside, it’s essential to wear lightweight clothing, take breaks in the shade, and do this regularly.
What is hydration/drinking water
This planet is the closest to the sun and also the smallest in our solar system
What is Mercury
This class of medications, often prescribed for depression and anxiety, works by increasing serotonin levels in the brain.
What are SSRIs
This disease occurs when the pancreas produces little or no insulin (diet, genetics can play a role)
What is diabetes
Respect, trust, and this quality are essential components of a healthy, lasting relationship.
What is communication
One way to support mental health at work is to practice this technique, which includes deep breathing and staying present in the moment.
What is mindfulness
This sea creature has three hearts and blue blood.
What is an octopus
In diagnosing generalized anxiety disorder, excessive worry must be difficult to control and last for at least this duration.
What is 6 months
Vitamin C, found in citrus fruits, helps boost this system that protects the body from infection and disease.
What is the immune system
Having a strong network of friends, family, and community can help reduce stress and improve this aspect of health.
What is mental health
This common workplace injury is caused by repetitive motions, often affecting the wrists and hands of office workers.
What is carpal tunnel syndrome
This fruit, often mistaken for a vegetable, is technically a berry and part of the nightshade family.
What is a tomato
Name at least one diagnostic tool to diagnose depression
High levels of this type of cholesterol, also called “bad cholesterol,” increase the risk of heart disease.
What is LDL cholesterol
This important skill involves understanding and sharing the feelings of others, which helps build strong, supportive relationships.
What is empathy
This federal agency is responsible for regulating workplace exposure to hazardous substances and enforcing safety standards in the U.S.
What is OSHA (occupational safety and health administration)
This is how much a cloud weighs
1.1 million pounds
Date/time, place, name, situation
This bacterial infection, once nearly eradicated in many countries, is seeing a resurgence and is identified by symptoms like night sweats, weight loss, and a persistent cough.
What is tuberculosis (TB)
Assertive, aggressive, passive, passive - agressive
Exposure to noise levels above this number of decibels over time can cause permanent hearing loss
85 decibels
This nut isn’t technically a nut—it’s a legume, and it grows underground.
What is a peanut