Meditation
Breath
Focusing on exercise and _____ will allow you to make healthy changes to your body
Diet
True or False: It is possible to recovery from a mental health condition
True
3 coping skills for anxiety
Deep breathing, mediation, exercise
3 anger management techniques
Exercise, deep breathing, walking away from the situation
Picturing something in your mind
Visualization
3 exercises that can be done at home
Walking, push-ups, sit-ups
Staying compliant with medication, following your doctor's recommendations, and not making any changes without the authorization of your doctor
Medication management
An anxiety disorder in which social interactions cause irrational anxiety
Social Anxiety Disorder
When left unchecked, angry feelings can lead to
Aggressive behavior
3 things meditation can be helpful for
Anxiety, difficulty sleeping, anger
Exercise can improve your physical health, your mental health, and your ______.
Immune system
Methods used to deal with stressful situations or get through tough times. These may help a person face a situation, take action, and be flexible and persistent in solving problems.
Coping skills
People who have this disorder experience persistent, recurrent, intrusive, and unwanted thoughts. They also try to stop the thoughts of anxiety by repeating ritualized behaviors.
Obsessive Compulsive Disorder (OCD)
Meditation with movement is
Yoga
3 physical benefits of exercise
Weight management, strengthen muscles, improve heart health
External events or circumstances that may produce very uncomfortable emotional or psychiatric symptoms
Triggers/Stressors
3 physical side-effects of anxiety
Trembling, rapid heartbeat, fatigue
How can chronic anger affect you mentally?
Always be in a bad mood
3 aftereffects of meditation
Clear mind, relaxed, focused
3 mental benefits of exercise
Relieve stress, treat depression, increase self-esteem
Any change in thoughts or behaviors that can signal a relapse
Early warning sign
3 emotional side effects of anxiety
Restlessness, irritability, worry
How can chronic anger affect you socially?
People don't like to be around someone who is always angry