Name a DBT Skill
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What does C.C stand for in regards to tea time?
Cancel Culture
What is Chris' check in and check out rose?
Kiki!!!!
What were the three things you needed to balance for the college budget game?
Focus, happiness, and Connections
What color does Fiona main in Among Us?
Pink
Tell about a time you used a DBT skill?
(This can be successful or not)
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What is a shadow ban?
Not banning an account but having it so their material does not show up in main feeds and does not show up in other places to gather more of a following.
What is Philip's nickname?
Cool Hair Guy
What can mindfulness help you with?
Decrease stress, increase focus, regulate emotions, increase empathy, respect, increase creativity.
What are the three roles in the ____________ Triangle?
Victim, rescuer, persecutor
Part a) Provide an acronym for a DBT skill:
Part b) What does it stand for?
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What is gas lighting?
manipulate (someone) by psychological means into questioning their own sanity.
What did Meredith need help with making on her phone?
BitMoji
What was the DBT focus of Lyn's Group?
Mindfulness
What was the sewing technique used during Laci's group?
Embroidery
Name for the four Modules of DBT:
Distress Tolerance, Emotional Regulation, Mindfulness, Interpersonal Effectiveness
What were three topics covered this week in tea time?
Racism, legalizing drugs, censorship, privilege, call out culture
What did Quin do before this job?
Wild Land Firefighter
Define Mindfulness:
Paying attention to the present moment, anything you are experiencing in the moment.
What is one thing to consider when picking out sewing materials?
You need to make a good first impression on someone you are going on a date with. What skill might you use?
Interpersonal Effectiveness Skills
What was a benefit of legalizing drugs?
It can be taxed.
People can seek help safely.
Reduces stigma.
Reduces deaths
Who is obsessed with Disney?
Leticia
What are 5 things you are grateful for?
(5 things from each person in the group)
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Finish the phrase:
Laci went over the _________ Triangle this morning:
Drama / Trauma