home life
How should parents effectively limit screen time at home?
DONT limit screen time, create a family plan
What is a negative effect of media on a tween or teen's mental health?
anxiety, depression, suicide, other negative feelings
What is a result of inadequate sleep?
academic stress, health, and safety
What does PIU stand for?
Problematic internet use
What can people find online, who struggle with making in person connections?
sense of community, friends
What is a normal amount of screen time for tweens and teens?
There is no normal amount of time
Kids who are bullied in person are likely to ...
Be bullied in person
What is the desired amount of sleep for adolescents?
8-10 hours
What is PRIUSS?
a tool that is used in the pediatric setting, the problematic and risky internet use screening scale
How can parents keep media positive for their children?
monitor their content and establish media literacy
Parents need to _____ the time spent on media and the content being viewed
monitor
What do teens with social anxiety heavily rely on?
text messaging
What is something that leads to inadequate sleep?
Tv in the bedroom, phones, social media
What are the 3 sub scales of PRIUSS?
social impairment, emotional impairment, risky/impulsive internet use
Media can be a positive outlet to distract from.....
stress, negative thought, depression, loneliness
How can we limit screen time?
Prioritize sleep, after school activities, screen-less meals, reading, chores
The lack of ____ worsens social anxiety and social avoidance
interpersonal communication
How can increased media times lead to obesity?
increased calorie intake, less physical activity
What is the statistic for adolescents who suffer from PIU?
1 in 10
How can media positively be used for school?
research, submit homework, connect with classmates
On average, how much time do 8-10 year olds spend with media a day?
About 8 hours a day
Kids use excessive media to avoid what feelings?
depression and anxiety
What percentage of adolescents have a cell phone in the bedroom at night?
90%
What are the 7 factors of PIU
psychosocial, physical impairment, emotional impairment, risky internet use, impulsive internet use, dependent internet use, social-functional impairment
How can individuals create a better experience with media for themselves?
become media literate, consume better quality media