Mental Health Stigma's
Mental health _____ is when a person is viewed in a negative way for having a mental health diagnosis.
stigma
You can completely eliminate stress by avoiding stressful situations. True or false
False
You can always talk to me or anyone else in TWN about how you're feeling. True or false
True!!
The CDC says that many people experienced disproportionately worse mental health because of Covid-19. True or False?
True
Name one unhealthy way of coping with your emotions.
DOUBLE JEOPARDY!!
Withdrawal, denial, substance abuse, Self-harm, and many others.
Of the major mental illnesses, which is the most stigmatized?
DOUBLE JEOPARDY
Borderline Personality Disorder
What is something you can do to improve your self-esteem?
Working out, eating healthy, surrounding yourself with positive friends/family, etc.
___ in ten girls believe that they are not good enough or don't measure up in some way, including their looks, performance in school, and relationships with friends and family members.
7 in 10
Most reviewed studies reported negative _____ effects including post traumatic stress symptoms, confusion, and anger after isolating during the pandemic.
psychological
What are some ways you can look after your mental health?
Eat well, keep active, talk about your feelings, etc.
What are some the harmful effects of stigma?
a. reluctance to see help or treatment
b. lack of understanding by family, friends, etc.
c. fewer opportunities for work/school
d. all of the above
d. all of the above
_____ is a thinking disorder where an individual views themselves as inadequate, unlovable, and/or incompetent.
DOUBLE JEOPARDY!!!
Low self-esteem
According to a survey from IU researchers, _____ percent of students reported experiencing periods of sadness or feeling depressed in 2021.
38.7%
What are some things you can do in quarantine to destress and have better mental health?
Exercise outside (or in your apartment), eat healthy meals, talk with others over facetime/the phone, etc.
In Hodge, where can you go to destress?
The Balance Room! (located on the 1st floor of Hodge, kind of near the café)
There are ___ types of mental health stigma (as identified by the National Alliance on Mental Illness)
Double points if you can name one type!
4 types
(Self-stigma, public stigma, professional stigma, and institutional stigma)
Your body knows the difference between physical and psychological threats. True or false.
False
According to the National Institute of Mental Health, 49.5% of adolescents had any mental disorder. True or false?
True
Feelings of fear, anger, sadness, worry, numbness, or frustration are common reactions toward the COVID-19 pandemic? True or False?
DOUBLE JEOPARDY!!!
True
IU has a health and wellness council that puts on events and initiatives that cover emotional wellness, environmental wellness, financial wellness, social wellness, and many others. True or False?
TRUE!!
How can you prevent against mental health stigmas?
Without knowing the _____ it is hard to manage stress.
a. proper exercises
b. source of stress
c. correct breathing techniques
d. psychology of stress
b. source of stress
How many American's suffer from a mental health illness?
DOUBLE JEOPARDY!!!
1 in 5 Americans
According to a study conducted in 2020-2021 ___ percent of people surveyed said they had symptoms of anxiety and depression during the pandemic.
42%
What are some resources IU has for dealing with mental health? (You must name two)
CAPS appointments, Crimson CORPS, Culture of Care, etc.