Nutrition
Average daily protein someone should be consuming. You can answer in grams or % based
.8-1.2g per lean tissue
10-35% of total calories
Name 3 of the 6 essential movement patterns
Squat, Hip Hinge, Lunge, Push, Pull, Carry
The bodies ability to adjust to increased or decreased demands is known as?
Adaptation
What is Jose's Free meal go to!
Sushi
What are the five basic food groups?
Vegetables, fruits, dairy, protein, grains
5x5's are usually used for strength but they can also help improve ____?
Movement patterns
True or False
the more you sweat during a workout, the more fat the body is burning?
Falseeeeeeeeeee
What is Marios dog's name
Aubrey
This macronutrient has the highest Thermic effect of Food (TEF).
Protein
What do you need to consider before starting a new training program? 3 things
Level of fitness
Previous health concerns
Goals
The ration to lean body mass to body fat is known as?
Body composition
Jose's favorite energy drink?
White Monster
Bad cholesterol
LDL
Name 3 of the 5 skill related components of fitness
Balance, speed, power, agility and coordination
What does HIIT stand for?
High Intensity Interval Training
What are the names of Marios two best friends?
Jose :) for both
This hormone is usually blamed for someone not being able to lose weight. Often tied in with carbohydrates. Hint: talked about it on my story yesterday
Insulin
What is the difference between muscular strength and muscular endurance?
Muscular strength generally involves weight training with a low rep range. Whereas muscular endurance is generally light or body weight activities for over 12 reps or longer time periods
This occurs when the fibers of the muscle sustain damage or injury. Which very commonly happens after resistance training
Muscle Hyperophy
How old is Mario?
23