Study Guide
The three main approaches to managing anger are expressing, suppressing, and...
Calming
What are steps?
A prescribed distance from one heel to the other heel of a marching soldier.
What is decision-making?
The process of making a choice or finding a solution.
____ is recognition of the need to make personal changes by expanding skills and improving relationships.
Change orientation.
What are some physical symptoms of anger?
Headaches, emotional disturbances, disabilities of the nervous system, etc.
The fight, flight, or freeze response is...
The body and mind's preparation help you respond to a tense situation or danger.
What is attention?
A command to come to an erect position with eyes to the front, arms to the sides, and heels together.
What is goal-setting?
The process of working toward something you want to accomplish.
An attainable goal is one that can be ____.
Realistically reached.
What is empathy?
The ability to sense, understand, and accept another person's thoughts, feelings, and behaviors.
T or F: The conflict resolution process involves defining who is to blame for the conflict.
False
What is parade rest?
A command to position the legs about 10 inches apart, straight without locking the knees; simultaneously, place the hands at the small of the back and centered on the belt. Keep the fingers of both hands extended and joined, interlocking the thumbs so that the palm of the right hand is outward.
What does it mean to assess?
To evaluate or determine the value of something.
The stage of stress where the body adapts to the initial rush created by stress is ____.
Resistance
What is aggresion?
Someone who communicates aggressively overpowers, violates, dominates, or even discredits other's thoughts, feelings, and behaviors.
What is the act of repeated unwanted and annoying actions, including threats and demands?
Harassment
What is at ease?
A command to relax the body while remaining silent in place and not assuming any particular position.
What is attainable?
Achievable; able to be reached
____ is the ability to sense, understand, and accept another person's thoughts, feelings, and behaviors.
Empathy
What are the strategies for managing anger?
Using relaxation to manage anger, changing your thinking, solving problems.
What is the body's action to release tension, such as a decrease in our heart rate and breathing rate, and an increasing sense of well-being?
The relaxation response.
What is rest?
A position where you remain standing with your right foot in place; in certain situations, you may move or talk in this position unless otherwise directed.
What is Aggression?
A tendency to be hostile or quarrelsome.
____ are chemicals released by the brain that trigger a natural relaxation response.
Endorphins
What is conflict?
A disagreement or argument.