Mental Health
What is mental health?
What a person’s condition with regard to their psychological and emotional well-being.
What is Spiritual Health?
The way you find meaning, hope, comfort, and inner peace in your life.
What is Social health?
Your ability to form meaningful relationships with other people and interact in healthy, positive ways.
What is Physical Health? Examples
A proper care of our bodies for optimal health and functioning. EX: eating healthy, getting enough sleep, exercising
What is emotional health?
Emotional health is about how we think and feel. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others.
6 most common types of mental disorders
Anxiety disorders, Personality disorders, Eating Disorders, Mood Disorders, Psychotic Disorders , Substance abuse
Ways to express Spiritual health
Church going, Meditation, Yoga, Mindfulness
Why is social health important?
Social health is important, because it helps to develop and maintain positive and healthy relationships. Can establish support, decrease feelings of depression, Better overall health and happiness.
How many hours of sleep does the average person need?
Healthy adults need between 7 and 9 hours of sleep per night.
Ways to relax when feeling angry
10 min rule, Take a deep breath, step away from the situation, go for a walk
How can you manage anxiety?
Routine, Talk, Deep breathing, Mindfulness
What is Mindfulness?
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
What is the most common Social Pressure
Peer Pressure
How can physical health benefit mental health?
Participation in physical activity can increase self-esteem, help prevent development of mental health problems and improve the quality of life of people experiencing mental health problems.
What are the 5 emotions
happiness, sadness, disgust, fear, surprise, and anger.
What is depression?
Feelings of severe hopelessness and sadness. A state of unhappiness that lasts for several weeks and even getting out of bed is a daily struggle.
What is spiritual self-care? Examples
Any ritual or practice that we do to further our connection with our higher self.
Examples: Pray, Meditation, Yoga, Self-reflection
What is environmental health?
Monitoring and taking care of the environment
Name 3 types of physical self-care
Engage in exercise
Take a shower or bath
Practice good sleep hygiene
Name 3 ways to practice emotional self-care
Self-love, Self-compassion, Laughter, Positive affirmations
Types of Eating Disorders
Anorexia Nervous, Bulimia, Disordered eating, Binge Eating
Benefits of Yoga and Meditation
Improve a person's mental well-being, Creates mental clarity and calmness, Increases body awareness, Increased muscle strength, Reduces stress
Can a healthy environment improve your health?
Clean air and water, sanitation enhance people's quality of life: reduced mortality and morbidity, healthier lifestyles, improved productivity .
What are some negative effects of poor physical health?
Poor physical health can lead to an increased risk of developing mental health problems. Developing heart disease, other risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.
How to improve emotional health
Self-compassion, Surround yourself with positive people, Express your feelings in appropriate ways,