Physical Self-Care
This term refers to practices intended to increase the chances of restful sleep, which in turn improves productivity and well-being.
What is sleep hygiene?
This mental self-care can be done in many different techniques, and involves inhaling and exhaling in deliberate rhythms and paces.
What are breathing exercises?
Developing this is essential to practicing emotional self-care.
What are healthy boundaries?
This way to live means knowing what matters to you and doing things that align with what is important to you.
Values-based living
A blank environment can reduce anxiety levels, and allow us to feel more regulated and productive. Keeping your environment in this state can help you feel relaxed, accomplished, and stress free.
What is clean?
Adults need this many hours of sleep a night.
This mental self-care activity involves focusing on your breathing and focusing or clearing your mind using mental and physical techniques.
What is meditation?
This emotional self-care practice involves shifting your focus from what is going wrong, and focusing on what is going well and appreciating the good in your experiences.
What is practicing gratitude?
This spiritual self-care practice involves interacting with like-minded individuals who may share in your belief system; this has been linked to fewer depressive symptoms and increased social connectedness.
What is joining a community; This could be with others who have similar interests or needs (e.g., social outreach programs, day programs, special interest groups) and/or those of similar spiritual beliefs (e.g., attending religious events; going to church, etc.)?
These promote healthier air quality, as well as alleviate stress and anxiety, and increase happiness hormones in the brain, and are therefore beneficial to have in your space.
What are plants?
What is good hygiene practices?
This mental self-care may take the form of writing down your feelings and emotions at the end of your day.
What is journaling?
What is mindfulness?
This spiritual self-care activity may involve using your time to help your community or give back to those around you.
What is volunteering?
This practice is commonly called this, and involves a thorough annual cleaning of your space.
What is spring cleaning?
Just this amount of time spent walking every day can help boost your mood and improve your health.
What is 30 minutes?
This form of mental self-care has been shown to reduce stress, increase feelings of calm, and can leave you feeling refreshed and focused.
What is spending time in nature?
Taking a break from this can be beneficial for easing feelings of low self-esteem and depression, and limiting exposure has been shown to increase well-being and reduce the occurrence of comparison to others.
What is social media?
What is a value?
One's judgment of what is important in life.
This activity involves intentionally have fewer possessions in your space, and is characterized by having a space free of clutter. For some, is can reduce feelings of stress and anxiety.
What is decluttering and organizing?
This form of physical self-care reduces anxiety, depression, and improves self-esteem. It also releases endorphins that enhances your sense of well-being.
What is exercise?
This mental self-care can be beneficial when feeling overwhelmed, and can allow us to feel recharged.
What is taking time to rest?
Practicing these two things can help you maintain a healthier inner dialogue.
What are self-compassion and acceptance?
Name one value you have.
(E.g., honesty, relationships, fairness, independance, family, etc.)
Doing this within your home or finding a similar space elsewhere can be helpful to rest and rejuvenate where we can connect our mind to our surroundings
Creating a Safe Space