Moods
your sweating, your heart races, you feel scared and you want to run away or avoid the scary situation
What is Anxiety
You close your eyes, sit still or lie down, you pay attention to how your breath enters and exits your body
What is Meditation?
yelling, screaming, red face, clenched fists, punching walls, aggressive
What is Anger?
Its close to Midnight and something evil is lurking in the dark
What is Thriller?
You smile, feel, satisfied, complete pleased and glad
What is happy?
You feel sad, lose interest in things, you lose motivation, and you want to lay in bed all day,
What is Depression?
You dance, do jumping jacks, squat, use dumbbells, run, do push-ups, walk, or jog in place
What is exercise?
You feel nervous, you're sweating your heart is racing, and you want to escape..
What is anxiety?
Michael Jackson was born where?
What is Gary Indiana?
You feel sure of yourself, your abilities, and capable
What is confident?
You feel self conscious, uneasy and embarrassed
What is Shame?
You redirect and reset your mind from your current emotion instead of focusing on that uncomfortable feeling.
What is distraction?
Your feel sad, hopeless, withdrawn and your isolating
What is depression?
Michael Jackson's younger sister
Who is Janet Jackson?
When someone believes your honest, they believe in your character, strengths and abilities
What is trust?
You feel sleepy, exhausted, fatigued, weary, and your energy is low
What is tired?
You write down your thoughts, feelings, goals, problems, stress, what your grateful for, good things that happened today, and you reflect on it
What is Journaling?
You have a red face, feel awkward, may say something stupid, and feel self conscious
What is embarrassment?
What dance craze did Micheal Jackson popularize in 1983
What is the moonwalk?
you don't feel anxiety or tension and you feel safe
What is calm? What is relaxed?
BONUS-Name a mood not listed
What is.....
BONUS: Name something not listed you can do to calm down if you feel overwhelmed, stressed and have thoughts not to do school work..
What is
You blame yourself, you talk down on yourself and you see yourself as bad
What is self criticism?
This Michael Jackson music Video featured dancing Zombies.
What is Thriller?
you show interest or enthusiasm for doing something
What is motivation?