Positive vs. Negative
Self-Talk
Self-Talk
This type of self-talk sounds like: “I can try again.”
"What is: Positive Self-Talk"
Wearing headphones when noise overwhelms you. Why?
Yes, it is self-love. I am helping myself feel better.
Name one popular game where you can customize your character.
Roblox, Fortnite, etc.
You’re nervous before a test. Name one kind thing you can say to yourself.
"I can do this, I need to take deep breaths, etc."
True or False: Positive self-talk means pretending everything is perfect.
False
Skipping sleep to scroll TikTok, Youtube, or play video games all night. Why?
No, it is not self-love. I am not getting enough sleep and will feel tired the next day.
Name a popular sports team.
Dodgers, Rams, Angels, etc.
A friend cancels plans. What’s a negative thought you might have? What can you say instead?
"This sucks"= negative thought. "That's okay we can hang out next time!" = positive thought.
Something positive we can say instead of: “I always mess things up.”
"I tried my best", "I can try again", etc.
Asking for help when you don’t understand something. Why?
Yes, it is self-love. Asking for help will help me understand better.
This movie contains 5 main characters and takes place in someone's body.
Inside Out
You’re overwhelmed at school. Name one way to advocate for yourself.
This self-talk is more helpful after a mistake. Why?
Positive self-talk. Why:
Telling yourself “I can't do this” after one bad grade. Why?
No, it is not self-love. Telling myself negative words will make me feel bad and upset.
This movie is about a robot who cleans up Earth after humans leave it behind.
Wall-E
What’s one tool that helps calm your brain?
Music, exercise, etc.
How can negative self-talk affect you and your feelings?
It can make us feel tired, sad, and upset.
Name one situation where self-love might look “awkward” but helpful.
No "correct" answer :)
This team won the 2026 Superbowl.
Seattle Seahawks.
Describe one way you can show yourself love this week.
Make my favorite snack, watch my favorite show, listen to my favorite music. etc.