Hydration
After working out what is the recommended amount of water to drink?
1 to 1 1/2 water bottles
What kind of recovery is doing yoga?
Active cool down ( Stretching)
When is important to consume proteins?
After working out
When monitoring your hydration through urine what color indicates optimal hydration?
a) Dark yellow
b) Bright yellow
c) Lemonade color
c) Lemonade Color
One example of a recovery cycle:
ACTIVE COOL DOWN
HYDRATION STRATEGY
NUTRITION STRATEGY
HYDROTHERAPY
MASSAGE
PSYCHOLOGICAL RECOVERY
MUSIC
RELAXATION
SLEEP
One example of an animal based and one example of a plant based protein.
Edamames. Meat
Lentils Poultry
Chickpeas Eggs
Peanuts Dairy
Almonds Fish
Quinoa
Chia seeds
What percentage of water weight decrease can cause a decline in performance?
2-3 percent
What does the 2x1 rule mean?
Every 2 hours of stress in an athlete is equal to one hour of sleep.
What is Mr. Librado cheat snack that contains protein?
Chocolate covered almonds