Time Management
When should you plan?
What is daily, weekly, monthly, and semesterly. You can use the 8-8-8 rule to help you plan.
Two Types of Mindsets.
What are Growth and Fixed Mindsets.
True or false. Motivation is more important than discipline.
What is false.
Why is goal setting important?
Name two strategies you could use to reduce cramming activity.
What are the 8-Day Countdown and chunking.
What are helpful tools in planning and organizing your semester?
What are to-do lists, agendas/planners, weekly calendars, DegreeWorks, Canvas Calendar, Google Calendar labels, labeled electronic folders by class/assignment/week it is due, etc.
Why is it important to attend class?
What is to get questions answered, same questions by peers, emphasis from professor, etc.
What are two strategies we learned that help motivate you to begin an assignment or studying?
What are the Pomodoro Technique and the 5-Second Rule.
What are SMART and SMARTER goals?
What is a goal that is Specific, Measurable, Action-Oriented, Relevant, and Timely. SMARTER goals include evaluation, reward/readjusting.
What are examples of multi-sensory learning?
What is a concept map, attending class, studying with another person, etc.
What is the ABC method of organization/prioritizing?
What is breaking your to-do list into categories based on when consequences will occur for incompletion.
What Does SQ3R stand for?
What are survey, question, read, recite, and review.
What is the most challenging aspect of motivation?
What is getting started. Taking action creates inspiration which leads to motivation.
What is WOOP?
What is creating a plan with: Wishes, Outcomes, Obstacles, and Plans.
Why is sleep important in learning?
What is it allows you to transfer information from your short term (working) memory to your long term memory and recall it at a later time.
Covey's Time Management Matrix discusses tasks that are important, urgent, not important, and not urgent.
A) What is an example of something that is important and urgent?
B) What is an example of something that is important and NOT urgent?
A) What is a crisis or deadline driven project or assignment (i.e. an exam that is tomorrow or a mental health break down).
B) What is planning for the future, sleep, exercise, new opportunities.
Why is it important to get required and non-required textbooks?
What is to increase your knowledge about a topic to the level of understanding your faculty has to quiz you on.
What are the four types of motivation?
What are carrots vs sticks, external vs internal, growth vs fixed, and grades vs learning?
Name three goal-setting strategies we learned this semester.
What are SMART/ER Goals, WOOP, and the Goal Pyramid.
What are the five aspects of the study cycle?
What are previewing material, attending class, reviewing notes, distributed practice studying, and checking your understanding.