Nutrition Facts
The recommended daily value (RDV) for this nutrition should be limited to 2,300mg. 1,500mg for people with pre-existing conditions, children under 4, and persons over 65.
What is sodium?
Forms of Carbohydrates
What is Starch, Sugars, and Fiber?
11 of the 20 amino acids
What is nonessential?
What is nutrition facts/ nutrition information?
What is iron?
This nutrient has no RDV due to its unique nature. It is based on individual needs (age, gender, height, weight, physical activity level). It can be calculated by 0.8g/kg. It is 4 calories/gram.
What is protein?
Whole Barely, Whole Rye, Whole Wheat, Oatmeal, Brown Rice, Quinoa, Millet, Amaranth, Wild Rice, Bulger.
What are whole grains?
This type of protein contains fiber
Formed when liquid fat is made into solid fat through a process called hydrogenation.
What is trans fat?
C and B Complex
What is water soluble vitamins?
Vitamin(s) and Mineral(s) that are always listed on a nutrition label.
What is Vitamin D, Calcium, Iron, and Potassium?
Daily Double: Carbohydrates become this, when it cannot be absorbed by your liver, blood, or muscles.
What is fat?
9 of the 20 Amino Acids are...
What is essential?
Found in Corn oil, sunflower oil, safflower oil, sesame oil, soybean oil, vegetable oil. Found in Salmon, walnuts, sunflower seeds, flaxseeds, tofu, and soybeans
What is polyunsaturated fat?
A,D,E,K
What are Fat soluble vitamins?
A Daily Value (DV%)is considered High in said nutrient. A Daily Value (DV%) is considered Low in said nutrient.
What is 20%? What is 5%?
Two types of carbohydrates
Helps make melatonin and serotonin.
The sugar found in milk.
What is lactose?
Pyridoxine
What is the scientific name for vitamin B6
A carbohydrate is 4 calories per gram. It is recommended that we consume 45% to 65% of our total energy intake (in calories) from carbohydrates. Based on 2000 calorie diet, figure the range amount of grams needed.
What is 225 to 325 grams of carbohydrate per day?
This travels directly into your blood and can be used almost immediately for energy.
What is simple carbohydrates?
Creatine
What is arginine and methionine amino acids?
Daily Double: Fat found in Canola oil, Olive Oil, Peanut oil, Vegetable oil, Avocado oil. Avocados, peanut butter, and many nuts and seeds.
What is a monounsaturated fat?
Protect body cells and immune system from damage that can be done by harmful chemicals in the air and food.
What are antioxidants?