DBT Misc
What does DBT stand for?
Dialectical Behavioral Therapy
The THREE what skills are...
observe, describe, and participate
True or false: the goal of distress tolerance is to solve all your long term problems
false
What does the acronym GIVE stand for, and what is its main purpose?
Gentle, Interested, Validate, Easy manner. It is used to maintain and protect relationships during a conversation.
The "PL" in the PLEASE skill stands for Treat Physical Illness and balance this daily habit.
Balanced Eating?
What four categories make up DBT?
mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness
There is wise mind and emotional mind, what is the third mind?
Reasonable
Stop, take a steep back, observe, proceed midnfully
Which component of DEAR MAN involves focusing on what you want or saying "no," sometimes utilizing the "broken record" technique?
A for assert
True or False: Not eating enough or letting yourself get overly hungry increases your vulnerability to Emotion Mind.
True
What are the steps in the 5,4,3,2,1 technique?
5 things you can see, 4 things you can touch/feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste
Wise mind is described as what?
common sense, self-reflection, not ruled solely by logic OR emotions
What does TIPP stand for?
Temperature, intense exercise, paced breathing, paired muscle relaxation
What does an "easy manner" look like practically when executing the GIVE skill?
Using humor, smiling, a lighthearted approach, and easing the other person along
The purpose of this skill is to identify a potential future emotional challenge, imagine a smooth strategy, and rehearse it mentally.
Cope ahead
Thinking dialectically means...
that two things can be true at the same, no black and white thinking, there is a middle path
Tori will accept or reject responses
What is the core difference between being "Willing" vs. being "Willful"?
Willingness is doing exactly what works in a situation with an open mindset; Willfulness is digging in your heels and fighting reality.
Name two common internal or psychological barriers to interpersonal effectiveness.
Worry thoughts, myths about relationships, or emotional mind getting in the way (like intense anger or fear).
What is the opposite action for the emotion of Fear/Anxiety when there is no actual threat?
Do what you are afraid of doing / approach rather than avoid
who is the best associate therapist ever :P
tori, duh
Name the skill: * Doing one thing at a time with full attention * Letting go of distracting thoughts, feelings, or actions * Concentrating your mind * Doing one thing at a time (the answer is on the sheet)
One-mindfully
Name the remaining letters of the ACCEPTS acronym after Activities and Contributing.
Comparisons, Emotions (different), Pushing away, Thoughts (other), and Sensations (other)
Name the final two letters of DEAR MAN and explain how they work together during a negotiation.
N (Appear Confident) and N (Negotiate)
When checking the facts, after identifying the prompting event and your interpretations, you must ask yourself: "Does my emotion fit what?
The facts