Health/ Nutrition
Number of food groups
What is 5
Which popular fitness chain is known for their 45-minute long interval training workouts?
What is F45.
How many times per week should you exercise?
What is do what feels good for your body ;)
When do our weekly newsletters come out?
What is Sundays at 10pm. Set yourself a weekly reminder!
Which of your exec leaders just got accepted into grad school at Harvard
Who is Katie Van Woert
How much water (in ounces) is recommended to drink per day?
What is half of your body weight (in ounces).
What are the three compound movements in Powerlifting?
What is squat, deadlift, bench
Which Women's National Team advocated for and achieved equal pay (to men)?
What is U.S. Women's National Team(USWNT)- Soccer
CHAARG's Founding Year
What is 2012.
Which position is that of your exec member who is in charge of budgets and socials?
What is treasurer
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C.
What is Broccolli
What was the name of the popular aerobics activity that took off in the 80's?
What is the scientific study of human movement?
What is kinesiology
CHAARG's slogan
What is Liberating Girls from the Elliptical.
Who is the youngest current member of exec
Who Maddie Bobnick
When performing CPR compressions, which song should you keep in mind?
What is "Staying Alive" by the Bee Gees
What health related fitness component would swimming increase the most?
What is cardiorespiratory endurance
What chart do doctor's use to measure body composition? HINT: It doesn't take into account muscle
What is BMI
Founding University of CHAARG
What is Ohio State University
Which one of your exec members is a yoga instructor and a boxing instructor?
Who is Elena Castellini
The average American consumes 66 pounds of this per year.
What is sugar.
Name the health related fitness component that refers to the ability of the muscle to continue to perform without fatigue.
What is Muscular Endurance
What year was March Madness established for Women's College Basketball?
What is 2022
What does CHAARG stand for?
What is Changing Health Attitudes and Actions to Recreate Girls
How many of the seven girls on exec will be graduating this year?
What is Five