Key Terms
Define Stress
What is the body's response to change?
5 !!
What is Green?
Whats Sophia's Favorite color?
What is blue?
What is Squad 4's overall topic?
What is Understanding & Controlling stress?
Which key terms definition is "chemicals released by the brain that trigger a natural a natural relaxation response"?
What is Endorphins?
False
Was there an image of a person on every slide?
No, there was not
Whats Xinyu's english name?
Xinyu doesn't have one. His name is just Xinyu
Who is Squad 4's Squad leader?
Xinhou (Phlip)
How many key TERMS were there on our slides?
What is 9 key terms?
What are stressors?
Answers can vary
Situations or events that causes people to feel stress.
Not everybody reacts to the same stressor in the same way. Something that stresses someone can excite somebody else, like a competition.
It can be an everyday annoyance to serious issues.
In total how many slide were in our presentation?
What is 20?
What is Hamza's favorite school subject?
What is Chem
On what day, time, place did squad 4 present?
Wednesday, 29th, 3rd pd, room 219
Who's slide had the key term Relaxation response and explain the term means ?
Hamza's slide had the key term. Relaxation Response is the body’s action to release tension, such as a decrease in the heart and breathing rate, and an increasing sense of wellbeing.
What are two bullet points or ways to manage stress?
ANY TWO
Being physically active
Eating healthy
Finding a hobby you enjoy
Seeking supporters to help you cope
Solving small problems to increase your confidence
Being physically active
Eating healthy
Finding a hobby you enjoy
Seeking supporters to help you cope
Solving small problems to increase your confidence
Irena 😂
On disney day what was Irena wearing behind her hoodie?
What is Mickey 😏?
What is the Company motto?
Bravo bears, growl with might
Watch us as we win our fight
Never losing, never fear
Always here to persevere
We must never show despair
To anyone or anywhere
HOO-AH BRAVO!
What are all the key terms IN ORDER?
Stress, Stressor, Distress, Relaxation Response, Fight, flight, or freeze response, Resistance, Fatigue, Psychosomatic response, and Endorphins
List all the topics we went over in order?
Topic 1 Positive and Negative Stress
Topic 2 Identifying Stress
Topic 3 How your Body Responds To Stress
Topic 4 Prolonged Stress
Topic 5 Managing Stress
In what order did our squad present in? Including the exercise slides.
Xinhou, Xinyu, Hamza, Sophia, Melissa, Irena, Melissa, Xinhou
What is squad 4's chain of command?
c/pfc Wu, c/pfc Cheung, c/pfc Ng
What is the Cadet Creed? Stand at the position of attention and get ready to sound off. All members must be sounding off or minus 500.
I am an Army Junior ROTC Cadet. I will always conduct myself to bring credit to my family, country, school and the Corps of Cadets. I am loyal and patriotic. I am the future of the United States of America. I do not lie, cheat, or steal and will always be accountable for my actions and deeds. I will always practice good citizenship and patriotism. I will work hard to improve my mind and strengthen my body. I will seek the mantle of leadership and stand prepared to uphold the Constitution and the American way of life. May God grant me the strength to always live by this creed.