WHAT IS ANGER?
This is a normal emotion that people feel from time to time.
What is anger?
This often triggers anger when we don't get what we expect.
What is being disappointed?
What is a racing heart, clenched fists, or tense muscles?
This type of breathing helps calm anger.
What is deep breathing?
This is what you should do if someone else’s anger is making you feel unsafe.
What is walk away or seek help?
Anger often happens when we feel this type of treatment.
What is unfair treatment
This happens when someone spreads untrue stories about us.
What is gossip or rumors?
This is the term for when you yell, slam doors, or storm off.
What is a rage or temper tantrum?
Walking, running, or dancing are examples of this way to release anger.
What is exercise?
True or False: Apologizing when you’re wrong can help resolve anger.
What is true?
True or False? Anger is always bad
What is false?
Feeling this way at home or school, can often lead to anger.
What is feeling ignored or misunderstood?
True or False: All anger shows on the outside.
What is false?
This technique helps you avoid making the situation worse by pausing before reacting.
What is counting to ten or thinking before you speak?
When angry at a friend, this is a good way to start the conversation.
What is an "I feel" statement?
Name one positive thing about feeling anger?
True or False? Hunger can make us more likely to feel anger.
What is true?
Name one emotional sign of anger.
What is frustration, irritability, or feeling overwhelmed?
This involves writing your feelings down instead of acting on them.
What is journaling?
Name one activity you can do to calm down when feeling angry.
What is listening to music, drawing, meditating or ______________________?
Anger can sometimes protect us from feeling this deeper emotion
What is sadness or fear?
This is the most common reason for anger in friendships or relationships.
What is a lack of communication or trust?
This happens to your brain when you’re very angry, making it hard to think clearly.
What is the "fight or flight" response?
Name one trusted person you can talk to when you’re angry.
What is a parent, mentor, teacher, or friend?
This is a good habit to practice daily to prevent anger from building up.
What is self-care or mindfulness?