Why are boundaries necessary?
A boundary that helps with establishing rules. Ex: I need rules for my interactions with others.
What is a way to set expectations with others?
Communicate them early in the relationship.
When should you set your boundaries?
“It“s not okay for you to touch me in that way”
What is Physical Boundary?
Your address, phone number, passwords, pins, family members information
What information should you not share on social media?
A boundary that helps me with independence. Ex: I do not want to rely on others in an unhealthy manner.
What is reduce codependent habits?
Compromise
What can help preserve a relationship?
"I can only stay for an hour"
What is time or energy boundary?
They can be taken and edited without your permission and redistributed.
Why should you be careful about sharing photos on the internet?
A boundary that gives me a voice. Ex: I feel as though I have no say in situations.
What is can be empowering?
Prioritize yourself and stand up for your needs.
What do boundaries allow you to do?
"You can borrow my car, but please have it back by 5:00pm”
What is Material Boundary?
Not everyone is who they claim to be
Why should you be careful of who you interact with on the internet?
A boundary that will make me feel safe and sound. Ex. I feel uncomfortable in this situation due to the environment, people, and actions.
What is can ensure your comfort in situations?
Think about situations that made you feel uncomfortable or frustrated.
What is practicing self-awareness?
"I have the right and am entitled to having my own opinion”
What is Emotional Boundary?
Some content may be offensive or misleading
Why should you be cautious of some of the content shared online?
A boundary that gives me a choice over my body and experiences. Ex. I tell people, "No thank you" when they want to hug me because I am not physically affectionate.
What is gives you autonomy?
I expect a man to pay for the meal. I expect us to text every hour.
What is an expectation?
"I need to focus on myself and not feel guilty about it”
What is Mental Boundary?
Developing feelings of negativity or beginning to be too hard on yourself
When should you audit your social media accounts?