Definitions and behaviors
An emotion characterized by tension and hostility arising from frustration, real or imagined injury by another, or perceived injustice.
What is anger?
Strategies like counting down from 10 to 1, leaving the room, or finding private space.
What is taking a break?
Emotion of sadness or dissatisfaction that occurs when an outcome is less than what was expected or hoped for. A mismatch between a person's expectations and the actual result.
What is disappointment?
The organ in your chest starts beating really quickly
What is a raised heart rate?
When something feels morally wrong, or like justice hasn't been done.
What is feeling like something is unfair?
Doing something to make someone feel strong displeasure, often by provoking them or causing them frustration. This can be done through direct actions, words, or a combination of both, leading to emotions like annoyance, irritation, rage, or fury.
What is causing someone to feel angry?
Strategies like doing jumping jacks, running around, playing with a ball, jumping rope, or ripping paper
What is physical activities?
An emotion caused by anticipation or awareness of danger
What is fear?
The muscles in the body start to feel tight
What is feeling tense?
When someone says something or does something that negatively impacts your feelings
What is hurt feelings?
Wanting to use your words to hurt someone else
What is being mean to others?
Think about a solution to address what is causing you to be angry
What is problem solving?
Feeling or showing envy of someone or their achievements and advantages.
What is jealousy?
What is your skin feeling hot?
When someone hides something or information from me
What is keeping secrets?
Wanting to use your body to harm something or someone else
What is wanting to hit something?
Repeatedly filling your lungs with lots of air and expanding and contracting your chest
An emotional reaction to perceived disrespect or rudeness, such as feeling hurt, angry, or insulted. It is a reaction to something that is considered a violation of one's beliefs, a rude comment, or an insensitive action.
What is being offended?
A feeling of tightness, tension, or pain in the head
What is a headache?
When you don't win a game, a contest, or an event that you worked really hard on or in
What is losing?
Raising your voice or being extra loud
What is yelling?
Telling someone how you feel when you are angry
What is communicating?
What is disgust?
A feeling of not knowing what is happening in the body, or unsure of what will happen in the body or with one's emotions.
What is feeling out of control?
When your friends hangout without you or do something without you, or when others have or get something that you don't
What is feeling left out?