Anger
This is an emotion that can range from mild irritation to intense fury and rage
What is Anger?
These cues involve the way our bodies respond when we become angry
What are Physical cues?
This anger control plan allows the person who becomes angry to step back from a situation until they have calmed down. This is the most basic strategy used for anger management.
A Timeout
I have cities, but no houses. I have mountains, but no trees. I have water, but no fish. What am I?
This behavior can be defined as causing harm to another person or to damage property
What is Aggression?
Triggers, red flags, signals are warning signs that we are about to become angry.
What is a cue?
This plan allows you get feed back from people you trust to support your recovery, , including anger management strategies that will deescalate, rather than escalate, the situation.
Social support plan
It is the beginning of eternity, the end of time and space. It is the start of every end, the end of every place. What is it?
The letter E
The behavioral expression of anger is fixed and cannot be changed. This is a what?
What is a myth?
______ cues are hostile self talk and images of aggression. Some _______ cues could be pacing back and fourth, clinched fist or shouting.
What are Cognitive and Behavioral cues?
This plan allows you to rate your anger on a scale from (calm)1-10 (physically aggressive)
Anger meter
I break but never fall. And I fall but never break. What are we?
Day and Night
When feeling anger too intensely or frequently for a long period of time, it can cause these ailments
What is hypertension, heart diseases and a diminished immune system?
Fear, hurt jealousy, guilt are all ______ cues to anger
What is Emotional?
This plan allows you to identify the event that led to your anger, the cues that were associated with this anger, the number rating on the anger meter, the behavior that resulted, negative consequences from the anger, and the strategies you used to manage the anger in response to the event.
anger awareness record
I speak without a mouth and hear without ears. I have no body, but I come alive with wind. What am I?
An Echo
In order to change the anger habit, you must develop an ______ of the circumstances/ behaviors of others that trigger you.
What is awareness
When you become angry, it is because of your interpretation of an ______ that has provoked your anger.
What is an Event?
The long-term objective of anger management treatment is to develop a set of _________ that you can use appropriately for specific anger-related events.
coping strategies
What is more useful when it is broken?
An egg