Anxiety 101
A natural response to stress, characterized by feelings of worry, fear, and unease
What is Anxiety
Generalized anxiety disorder (GAD)
Social Anxiety Disorder
Panic Disorder
What is anxiety disorders
And act of staying present in the moment, reducing stress by promoting relaxation and awareness.
What is mindfulness.
Getting 8 hours of this every night is essential for emotional well-being and helps regulate mood, reducing anxiety.
What is sleep
Psychologists, psychiatrists, and licensed therapists are examples of...
What is mental health professionals
Restlessness, excessive worrying, muscle tension, and difficulty concentrating are examples of...
What is symptoms of anxiety
This disorder is affiliated with these symptoms: An intense fear of social situations, often accompanied by physical symptoms like blushing or sweating
What is social anxiety disorder
Deep breathing exercises, progressive muscle relaxation, and guided imagery are examples of...
What is relaxation techniques.
This involves nutrient-rich foods which positively impact brain function and mood, supporting overall mental health.
What is a balanced diet
National Suicide Prevention Lifeline, Crisis Text Line, or online forums like 7 Cups are examples of...
What is a helpline or online resource for individuals seeking support for anxiety.
True or False: Anxiety is always harmful and should be completely eliminated.
What is False. Some level of anxiety is normal and can be motivating.
This disorder is affiliated with these symptoms: Flashbacks, nightmares, and severe anxiety following a traumatic event.
What is Post-Traumatic Stress Disorder (PTSD).
This activity releases endorphins, acting as a natural mood lifter and helps to reduce stress.
What is exercise.
Taking a bath, practicing hobbies, or spending time in nature are examples of...
What is self-care activities.
True or False: Medication is a common treatment option for anxiety disorders.
What is true. In some cases, medications may be prescribed to manage.
A temporary response to stress versus a feeling of excessive and persistent worry that interferes with daily life
What is the difference between normal anxiety and an anxiety disorder
This disorder involves specific, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) compared to this disorder which is characterized by chronic, excessive worry.
What is obsessive-compulsive disorder (OCD) compared to generalized anxiety disorder (GAD)
This is a therapeutic approach that helps individuals identify and change negative thought patterns and behaviors associated with anxiety.
What is cognitive-behavioral therapy (CBT).
Writing down anxious thoughts to help release them from your mind
What is journalling and/or anxiety thought logging.
These help provide a sense of community and understanding, reducing feelings of isolation and stigma.
What is support groups.
Headaches, muscle pain, digestive issues, and contribute to cardiovascular problems are examples of...
What is effects of anxiety on physical health
True or False: Panic attacks are a symptom of multiple anxiety disorders.
What is True. Panic attacks can occur in various anxiety disorders, including panic disorder and social anxiety disorder.
True or False: Social support is an important aspect of coping with anxiety.
What is true. Building a support network can provide emotional assistance and practical help in managing anxiety.
True or False: Practicing gratitude is a helpful self-care strategy for anxiety.
What is true. Focusing on positive aspects of life can shift perspective and reduce anxiety.
Doing this can prevent the worsening of symptoms and improve overall prognosis.
What is early intervention