Overhand
What is an overhand toss?
Throwing an object over your shoulders
What is an underhand toss?
An underhand toss is a throwing motion where the arm swings below the waist level, releasing the object with an upward arc.
What is underhand rolling?
Underhand rolling is a technique where an object is released close to the ground and travels along or near the surface with a rolling motion.
What is a technique in physical education?
A technique in physical education is a specific method or way of performing a skill or movement to achieve the best results safely and effectively.
What does "toss" mean in PE?
"Toss" in PE means to throw an object gently or lightly, usually over a short distance with controlled force.
Describe when to use an overhand toss.
when you have to throw that ball over a distance to another person
Describe the grip used for an underhand toss.
Use a firm but relaxed grip with fingers spread comfortably around the object, supporting it with the palm and fingertips.
In which sports might you use underhand rolling?
Bowling, bocce ball, lawn bowling, curling, and some field hockey techniques.
Name two techniques used in tossing.
Two techniques include overhand tossing (overhead arm motion) and underhand tossing (underarm swing motion).
Define "rolling" in a sports context.
Rolling in sports context means propelling an object along the ground or surface so it maintains contact and rotates forward.
What sports commonly use overhand tossing techniques?
Baseball, softball, football (quarterback passes), basketball (shooting), volleyball (serving), tennis (serving), and javelin throw.
What games are played using an underhand toss?
Softball pitching, horseshoes, bowling preparation, cornhole, ring toss, and some basketball free throw techniques.
How does underhand rolling differ from tossing?
Rolling keeps the object on or near the ground, while tossing involves an airborne arc. Rolling provides more control but less distance than tossing.
Why is it important to learn different tossing techniques?
Learning different techniques provides versatility, improves overall performance, allows adaptation to different situations, and builds a foundation for various sports.
What does "grip" refer to in tossing?
"Grip" refers to how you hold or grasp an object, including hand position, finger placement, and the amount of pressure applied.
Explain how an overhand toss differs from an underhand toss.
Overhand tosses use an overhead arm motion for distance and power, while underhand tosses use an underarm swing for shorter, gentler throws with an arc trajectory.
Explain the body position for an effective underhand toss.
Stand with feet shoulder-width apart, opposite foot forward, bend knees slightly, keep arm straight during the swing, and shift weight from back to front foot.
Describe the motion involved in underhand rolling.
The motion involves a low, sweeping arm movement, releasing the object near ground level with a smooth, controlled follow-through parallel to the ground.
How can practicing these techniques improve sports performance?
Practicing techniques improves accuracy, increases consistency, builds muscle memory, enhances coordination, and develops sport-specific skills.
Explain the term "follow-through" in tossing techniques.
"Follow-through" is the continuation of the throwing motion after releasing the object, which helps with accuracy, control, and power.
What are the key skills needed for an overhand toss?
Key skills include proper grip, arm positioning above the shoulder, coordinated body movement, stepping with opposite foot, and controlled release with follow-through.
What are the benefits of using an underhand toss?
Benefits include better accuracy at short distances, gentler delivery, easier to control, safer for beginners, and creates a natural arc for catching.
What are the key skills needed for effective underhand rolling?
Key skills include low body position, smooth arm swing, proper release point near the ground, accurate aim, and consistent follow-through.
Describe how to teach these techniques to younger students.
Use demonstrations, break skills into steps, provide guided practice, give positive feedback, use age-appropriate equipment, and make it fun with games.
What are synonyms for "toss" used in sports?
Synonyms for "toss" include throw, pitch, lob, heave, fling, cast, and hurl.