Name that Emotion
You got a present! How would you feel?
Happy, excited, joyful!
Show us how you can take 3 deep breaths
YAY!
what body clues show HAPPINESS?
smiles, laughter, clapping, dancing
You feel angry. Name one safe thing you can do.
Take a breath
Go for a walk
Read a book
Journal
Your favorite activity gets canceled. How would you feel?
disappointed or sad
Name something that helps you relax
What body clue may show someone is very sad?
looking down, tears, frown
You feel nervous before trying an activity you have not done before. What may help?
Ask for help or take a break
Someone stole your seat without asking. How would you feel?
annoyed, angry, mad
What can you say when you NEED space?
I need a break, please or I am going to take a break for a minute.
What body clue shows someones fustrated?
Furrowed eyebrows, crossed arms, clenched fists
You are feeling sad and lonely. What can you do?
Talk to a trusted person
You are sitting somewhere quiet, comfortable and safe. How would you feel?
What is a calming activity you can do with friends?
Drawing, watch a movie, go for a walk
What body clue shows someone is very anxious?
fidgeting, pacing, crying
You are getting easily overwhelmed by noise. How can you help yourself in that situation?
Move somewhere quiet, headphones or ask for a break