Anger Management
Name that Emotion
Emotional Needs
Defense Mechanisms
Miscellaneous
100
This is a strategy to use if you are not comfortable talking about your anger
What is writing in a journal?
100
A feeling of sorrow for another person
What is sympathy?
100
Showing concern for friends or helping around the house without being asked
What is love?
100
Strategies to help people deal with strong emotions
What are defense mechanisms?
100
When you are anxious or fearful your heart beats
What is faster?
200
This is an emotional style that is unpredictable and explosive
What is "red balloon?"
200
A common feeling when you have been emotionally hurt or physically harmed
What is anger?
200
Participating in a group, activity, or club
What is the need to belong?
200
Refusing to accept what is real
What is denial?
200
These give people information and clues about how they are feeling
What are facial expressions or body language?
300
Which emotion is a normal and important emotional release
What is anger?
300
A healthy reaction that you may experience if a loved one dies or a friend moves away
What is sadness?
300
Volunteering or donating to charity
What is making a difference?
300
Taking your feelings out on someone other than the person who hurt you
What is displacement?
300
When a person resents someone else's good fortune
What is jealousy?
400
This is a positive skill for managing anger involving humor
What is looking for opportunities to laugh?
400
A feeling of sudden, intense fear
What is panic?
400
An unhealthy way to meet your emotional needs involving the use of another person/relationship
What is engaging in sexual activity?
400
When defense mechanisms keep you from dealing with your problems they are this
What is unhealthy or harmful?
400
Feeling different emotions at the same time
What are mixed emotions?
500
Telling the other person why you are angry is this kind of strategy
What is a healthy anger management?
500
The ability to understand and share another person's feelings
What is empathy?
500
These are the emotional needs
What is love, belong, make a difference?
500
Taking strong feelings like sadness/anger and using them in a positive way
What is sublimation?
500
The ability to bounce back from disappointment or recover from a crisis like the blue balloon
What is resilience?
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