Feelings & Their Names
What is the emotion you feel when something makes you laugh or feel really happy?
a) Sadness
b) Fear
c) Joy
d) Anger
c. Joy
What can a person do to show they are happy?
a) Cry
b) Smile
c) Frown
d) Yell
b. Smile
What emotion might you feel after a long day of school or hard work?
a) Excitement
b) Sadness
c) Tiredness
d) Joy
c. Tiredness
What is one healthy way to cope with feeling angry?
a) Yell
b) Take deep breaths
c) Punch something
d) Ignore it
b. Take deep breaths
In the movie Inside Out, which character represents happiness?
a) Sadness
b) Fear
c) Joy
d) Disgust
c. Joy
What emotion describes the feeling when you’re worried or scared about something?
a) Happiness
b) Surprise
c) Fear
d) Excitement
c. Fear
What might someone do if they are angry?
a) Laugh
b) Frown or cross their arms
c) Hug someone
d) Dance
b. Frown or cross their arms
If someone feels very energetic and full of ideas, what emotion might they be experiencing?
a) Excitement
b) Boredom
c) Fear
d) Sadness
a. Excitement
If you're feeling sad, what is something you can do to help yourself feel better?
a) Keep it to yourself
b) Talk to a friend or family member
c) Hide away
d) Ignore it
b. Talk to a friend or family member
In the book Charlotte’s Web, how does Wilbur feel when he is left alone?
a) Angry
b) Lonely or sad
c) Excited
d) Fearful
b. Lonely or sad
If someone feels disappointed because they didn’t win a game, what emotion are they likely feeling?
a) Sadness
b) Anger
c) Joy
d) Confusion
a. Sadness
If someone feels nervous, how might they express it with their body?
a) Yell
b) Bite their nails or tap their foot
c) Smile
d) Jump up and down
b. Bite their nails or tap their foot
If you were feeling sad but then received good news, how might your mood change?
a) Anger
b) Happiness
c) Disgust
d) Confusion
b. Happiness
What is one way to deal with feeling anxious about a test?
a) Procrastinate
b) Study or practice relaxation techniques
c) Yell at someone
d) Give up
b. Study or practice relaxation techniques
In the movie Frozen, how does Elsa feel when she accidentally freezes everything?
a) Fearful or worried
b) Happy
c) Surprised
d) Confused
a. Fearful or worried
What word describes the feeling when someone makes you mad or upset?
a) Fear
b) Excitement
c) Anger
d) Pride
c. Anger
What can a person say to show they are excited?
a) "I can't wait!"
b) "I'm so mad!"
c) "This is so boring!"
d) "I don't care."
a. "I can't wait!"
What emotion might you feel after an argument with a friend?
a) Excitement
b) Happiness
c) Frustration
d) Surprise
c. Frustration
How can talking to someone help when you're upset?
a) It makes you feel understood and less alone
b) It makes you more angry
c) It makes things worse
d) It doesn't help
a. It makes you feel understood and less alone
In the book Harry Potter, how does Harry feel when he first learns he's a wizard?
a) Surprised or excited
b) Sad
c) Confused
d) Angry
a. Surprised or excited
What emotion might someone feel when they see a friend who has been hurt or is upset?
a) Empathy
b) Joy
c) Surprise
d) Disgust
a. Empathy
What are some things a person might say if they are feeling empathy for someone else?
a) "Stop whining."
b) "I don't care."
c) "I understand how you feel."
d) "You should get over it."
c. I understand how you feel
If you’re feeling frustrated, what are some ways to help change your mood?
a) Take deep breaths, talk to someone, or do something fun
b) Yell at someone
c) Ignore your feelings
d) Do nothing
a. Take deep breaths, talk to someone, or do something fun
If someone is feeling really frustrated, what is a good way to release those feelings safely?
a) Exercise, draw, or write in a journal
b) Break something
c) Yell at someone
d) Stay quiet
a. Exercise, draw, or write in a journal
In the movie Inside Out, which character represents sorrow?
a) Joy
b) Sadness
c) Fear
d) Disgust
b. Sadness