Vocabulary
What emotion means "feeling pleasure or joy"?
a) Happy
b) Sad
c) Nervous
d) Relaxed
a) Happy
You just got tickets to your favorite concert. You can't stop smiling and want to tell everyone!
a) Excited
b) Sad
c) Angry
d) Nervous
a) Excited
What is a good first step when you feel angry?
a) Go jumping
b) Go running
c) Go dancing
d) Take a deep breath and calm down.
d) Take a deep breath and calm down.
What does empathy mean?
a) Ignoring other people's feelings.
b) Laughing when someone is upset.
c) Understanding and caring about how someone else feels.
d) Thinking only about yourself.
c) Understanding and caring about how someone else feels.
Why is it important to understand our emotions?
a) Because emotions are not important.
b) It helps us make better decisions and build better relationships.
c) So we can hide our feelings from everyone.
d) So we can blame others for our emotions.
b) It helps us make better decisions and build better relationships.
What emotion means feeling worried about something that may happen?
a) Relaxed
b) Nervous
c) Worried
d) Happy
b) Nervous
You worked very hard on a project and your teacher complimented you.
a) Sad
b) Lonely
c) Angry
d) Proud
d) Proud
What can you do when you feel nervous before a big event?
a) Prepare, practice, and take deep breaths.
b) Stay up all night worrying.
c) Avoid the event without telling anyone.
d) Keep thinking only about everything that could go wrong.
a) Prepare, practice, and take deep breaths.
A classmate looks sad and is sitting alone. What could you do?
a) Ignore them and keep playing.
b) Ask if they are okay and offer to listen.
c) Invite them to join you or your group.
d) Make fun of them because they are alone.
b) Ask if they are okay and offer to listen.
What can difficult emotions teach us?
a) That making mistakes means we cannot improve.
b) That we should always ignore our feelings.
c) They can help us understand our needs and how to grow.
d) That we should never ask for help.
c) They can help us understand our needs and how to grow.
What emotion means feeling alone or without company?
a) Confused
b) Sad
c) Lonely
d) Frustrated
c) Lonely
Your best friend moved to another city and you miss them a lot.
a) Happy
b) Angry
c) Sad
d) Excited
c) Sad
You feel frustrated because you can't solve a problem. What should you do?
a) Ask for help or try a different strategy.
b) Give up immediately.
c) Get angry and stop trying.
d) Blame other people.
a) Ask for help or try a different strategy.
Why is it important to respect other people's emotions?
a) Because it helps you win every argument.
b) Because only your own feelings matter.
c) Because everyone's feelings are valid and it builds kindness and trust.
d) Because people should never show their emotions.
c) Because everyone's feelings are valid and it builds kindness and trust.
How do you know when your emotions are overwhelming you?
a)You always feel happy and energetic.
b) You may feel stressed, tired, or unable to think clearly.
c) You never have any emotions.
d) You can solve every problem easily without feeling upset.
b) You may feel stressed, tired, or unable to think clearly.
What emotion means feeling unsure or unable to understand something?
a) Relaxed
b) Excited
c) Angry
d) Confused
d) Confused
Someone took your things without asking and it feels really unfair.
a) Happy
b) Proud
c) Excited
d) Angry
d) Angry
Someone says something hurtful to you. What is a healthy reaction?
a) Start a fight.
b) Say something hurtful back.
c) Ignore your feelings forever.
d) Stay calm and tell the person how you feel.
d) Stay calm and tell the person how you feel.
How can you show support to a friend who failed an important test?
a) Ignore them and stop talking to them.
b) Laugh at them and make jokes about the test.
c) Tell them they will never do better.
d) Encourage them and remind them it's okay to make mistakes.
d) Encourage them and remind them it's okay to make mistakes.
What is one way to take care of your emotional well-being?
a) Avoid taking breaks, even when you feel stressed.
b) Stay up all night and ignore your feelings.
c) Keep all your emotions to yourself.
d) Get enough sleep, exercise, talk about your feelings, or relax.
d) Get enough sleep, exercise, talk about your feelings, or relax.
What emotion means feeling annoyed because something is difficult?
a) Frustrated
b) Angry
c) Sad
d) Happy
a) Frustrated
You're in a new school and don't know anyone yet.
a) Nervous
b) Lonely
c) Happy
d) Sad
a) or b) Nervous or Lonely (accept either answer)
What can help you feel better when you're feeling overwhelmed?
a) Keep all your feelings to yourself.
b) Panic and try to do everything at once.
c) Take a break, talk to someone, or relax.
d) Give up on all your responsibilities.
c) Take a break, talk to someone, or relax.
What is a kind thing you can do when someone is feeling left out?
a) Tell them they can't join the group.
b) Ignore them and keep playing.
c) Include them and make them feel welcome.
d) Make fun of them for being alone.
c) Include them and make them feel welcome.
"What is a healthy way to handle a strong emotion?"
For me ____________________________________
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