Vocabulary
True/False
Which emotion is this?
Coping tools
I can show empathy
100
The feeling of displeasure, being very irritated or annoyed.
What is anger?
100

There are good feelings & bad feelings.

What is False? Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences

100
You are smiling.
What is happy?
100
In through your nose, out through your mouth.
What is deep breathing?
100

When someone is angry I can.....

What is give them time and space?

200

A feeling you have when you think something bad will happen to you or someone else.

What is fear?

200
All people feel exactly how you do in every situation.

What is False? Everyone has the right to their feelings and they may feel differently than you. Feelings are not right or wrong, they just are. It is important to ask someone how they are feeling and accept their feeling as true. 

200
Your fists are clenched, your face is red, your body is hot.
What is anger?
200

Being away from the group to calm your body, your thoughts, and try to change your feelings.

What is time and space? (Or what is going to your chill spot).

200

When someone is anxious, nervous, or scared I can....

What is tell them "It's okay. I am here for you."?

300
Feeling ashamed or embarrassed because of your actions.
What is guilty?
300
Other people can make me feel a certain way.
What is False? Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
300
You are slumped in your chair and you can't keep your eyes open.
What is tired?
300

Using words to describe your thoughts and feelings to someone you trust.

What is talk it out?

300

When someone is feeling embarrassed about something that happened I can ....

What is give them kindness and support?

400

A nervous feeling you may have when you unsure of what the outcome will be.

What is worried?

400
Crying is a normal reaction to strong feelings.
What is True? Crying releases tension. Some scientists believe it releases stress hormones too, which is why we fell better after a good cry.
400

You don't understand the question so you are staring with scrunched eyebrows.

What is confused?

400

Drawing or writing down thoughts and feelings about what you experience.

What is journaling?

400

Your sibling does not like when you say you are better at something than them. How should you respond when you think your project/skill is better than theirs?

What is "Good job. I like how you did _______(point out something unique about it."?

500

A feeling you have when you are thinking about how someone else feels.

What is empathy?

500
Ignoring your feelings makes them go away.
What is false? Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways.
500
You're crying, you have a frown, you are slumped down.
What is sad?
500

Leaving conflict to gather thoughts, change your feelings, and control your behaviors.

What is walk away?

500

When someone is frustrated I can......

What is ask what they are needing from me and accept their answer?

M
e
n
u