Vocabulary
The feeling of wanting to explode, when someone does something that is unfair, when something happens that you do not like.
What is anger?
There are good feelings & bad feelings.
What is False? Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences
You are smiling.
What is happy?
In through your nose and out through your mouth. This is a coping skill.
What is deep breathing?
Playing a favorite game, being with friends or family members, enjoying activities, etc.
What is happiness?
When you feel like you are in danger or feel that something bad may happen.
What is scared or afraid?
You can have more than one feeling at a time.
What is True?
Your fists are clenched, your face is red, your body is hot.
What is anger?
Being away from the group to calm your body, your thoughts, and try to change your thoughts so your feeling change.
What is time and space?
Being home alone you hear strange noises, or when it's dark outside.
What is fear?
When you feel this you may smile, laugh and even dance. You feel good about things in your life.
What is happy?
Other people can make me feel a certain way.
What is False? Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
You are slumped in your chair, you keep yawning, and you can't keep your eyes open.
What is tired?
Using words to describe your thoughts and feelings to someone you trust.
What is talk it out?
You and your friend are in a fight, your parents don't give you something you want, someone insults you, etc.
What is anger?
A feeling you may have when you are constantly thinking about something and are unsure of what will happen.
What is worried?
Crying is a normal reaction to strong feelings.
What is True? Crying releases tension. Some scientists believe it releases stress hormones too, which is why we feel better after a good cry.
You don't understand the question so you are staring at the teacher with scrunched eyebrows.
What is confused?
Writing down thoughts and feelings about what you experience.
What is journaling?
Your parent doesn't show up when they said they would, you missed the winning soccer goal at the game, you don't have enough money for a new game.
What is disappointment?
You may feel this way when something happens that you did not expect. When you feel this way you might scrunch your forehead, your jaw might drop, and you may put your hand over your mouth.
What is surprised?
Ignoring your feelings makes them go away.
What is false? Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways.
You're crying, you have a frown, you are slumped down and want to be by yourself.
What is sad?
Leaving conflict to gather thoughts, change your feelings, and control your behaviors.
What is walk away from a bad situation?
You're scared to get in trouble, you don't want to face your problems, you are trying to protect someone else, etc.
What is avoiding or denial?