Vocabulary
extreme displeasure, being very irritated or annoyed
What is anger?
There are good feelings & bad feelings.
False - Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences
You are smiling.
Happy
In through your nose, out through your mouth.
deep breathing
Playing a favorite game, being with friends or family members, enjoying activities, etc.
happiness
when you think something bad will happen to you or someone else
scared or afraid
You can have more than one feeling at a time.
True
Your fists are clenched, your face is red, your body is hot.
Anger
Being away from the group to calm your body, your thoughts, and try to change your feelings.
Take a break
Being home alone, someone is very ill, you hear strange noises, it's dark outside, etc.
fear
when you are really looking forward to something
excited
Other people can make me feel a certain way.
False - Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
You are slumped in your chair and you can't keep your eyes open.
Tired
Using words to describe your thoughts and feelings to someone you trust.
Talk it out
You and your friend are in a fight, your parents don't give you something you want, someone insults you, etc.
anger
when you are constantly thinking about something and are unsure of what the outcome will be
worried
Crying is a normal reaction to strong feelings.
True - Crying releases tension. Some scientists believe it releases stress hormones too, which is why we fell better after a good cry.
You don't understand the question so you are staring at the teacher with scrunched eyebrows.
Confused
Writing down thoughts and feelings about what you experience.
Journaling
Your parent doesn't show up when they said they would, you missed the winning soccer goal at the game, you don't have enough money for a new game.
disappointment
Feeling ashamed or bad because of your actions
guilty or embarrassed
Ignoring your feelings makes them go away.
False - Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways.
You're crying, you have a frown, you are slumped down.
Sad
Leaving conflict to gather thoughts, change your feelings, and control your behaviors.
walk away
You're scared to get in trouble, you don't want to face your problems, you are trying to protect someone else, etc.
denial