The feeling of displeasure, being very irritated or annoyed.
Anger
There are good feelings & bad feelings.
False
Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences
You are smiling.
Happy
In through your nose, out through your mouth.
Deep breathing
What is another word for Happy?
Content
Pleased
Delighted
Excited
A feeling you have when you fear something bad will happen to you or someone else.
Scared or afraid
You can have more than one feeling at a time.
True
Your fists are clenched, your face is red, your body is hot.
Anger
Being by yourself to calm your body, your thoughts, and try to change your feelings.
Taking time and space away
Taking a break
What are two other words for Sad?
Blue
Sorrowful
Gloomy
Depressed
Defeated
Feeling ashamed or embarrassed because of your actions.
Guilty
Other people can make me feel a certain way.
False
Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
You are holding your head up with your hand/arms and you can't keep your eyes open.
Tired
Using words to describe your thoughts and feelings to someone you trust.
Opening up/talking
What are three other words for Worried?
Stressed
Nervous
Uncertain
Uneasy
Suspicious
Anxious
Apprehensive
A feeling you may have when you are constantly thinking about something and are unsure of what the outcome will be.
Worried
Anxious
Crying is a normal reaction to strong feelings.
True?
Crying releases tension. Some scientists believe it releases stress hormones too, which is why we fell better after a good cry.
You don't understand the question so you are staring at the teacher with scrunched eyebrows.
Confused
Writing down thoughts and feelings about what you experience.
Journaling
What are four other words for Mad?
Angry
Annoyed
Displeased
Disgusted
Furious
Outraged
Dissatisfied
Frustrated
A feeling you have when you are really looking forward to something.
Excited
Ignoring your feelings makes them go away.
False
Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways.
You're crying, you have a frown, you are slumped down.
Sad
"Walking away" or taking space to control your feelings and behaviors.
Avoiding conflict
Is "good" a feeling?
*BONUS
Why is it easy to answer 'good' when someone asks you how you're feeling