Vocabulary
The feeling of displeasure, being very irritated or annoyed.
What is anger?
What does CBT stand for?
Cognitive Behavioral Therapy
"This place is so unfair, I can't make a phone call right now and we aren't even doing anything right now!" How would you respond not react?
I can get a phone call when it's phone time, the staff are doing things that I might not be able to know fully, etc. etc. Ms Kelsey will decide on answer fully
an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.
What is scared or afraid?
What 3 things are a part of the CBT triangle.
What is thoughts, feelings, and actions?
What is the purpose of coping skills?
What is to help regulate emotions, cope with stress, etc.?
a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome:
What is anxiety?
If someone says something to me to make me upset, I have every right to say something back.
What is False?
What are ANTs?
What is Automatic Negative Thoughts?
Kelsey will decide if the answer is right, as there are a lot of ways to answer this question!
the capacity to withstand or to recover quickly from difficulties; toughness
What is resilience?
Ignoring your feelings makes them go away.
What is false? Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways.
Name 2 cognitive distortions or thinking styles
What is polarized thinking, mental filtering, overgeneralization, jumping to conclusions, catastrophizing, personalization, blaming, labeling, mind reading, should statements?
Rephrase this into an "I-statement": "you never call me. I guess we just won't talk anymore".
What is I feel hurt when you go so long without calling? or any other answer that fits the I feel ___ when ___
The ability to control oneself; especially their emotions and actions
What is impulse control?
There are positive and negative emotions.
What is False? All emotions are okay, even if they make us uncomfortable.
What is this cognitive distortion: "she didn't say hi to me, so she's mad at me"?
What is mind reading?
????? MYSTERY ?????
Tell me a time in which you take accountability for something.
Ms. Kelsey decides if it's sufficient enough, but YOU GOTTA DIG DEEP