Vocabulary
True/False
Which emotion is this?
Name that Coping Skill
100
The feeling of displeasure, being very irritated or annoyed.
What is anger?
100
There are good feelings & bad feelings.
What is False? Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences
100
You are smiling.
What is happy?
100

In through your nose, out through your mouth.

What is deep breathing?

200
A feeling you have when you fear something bad will happen to you or someone else.
What is scared or afraid?
200

You can have more than one feeling at a time.

What is True?

200

Your fists are clenched, your face is red, your body is hot.

What is anger?

200

Being away from the group to calm your body, your thoughts, and try to change your feelings.

What is taking a break?

300
Feeling ashamed or embarrassed because of your actions.
What is guilty?
300
Other people can make me feel a certain way.
What is False? Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
300
You are slumped in your chair and you can't keep your eyes open.
What is tired?
300
Using words to describe your thoughts and feelings to someone you trust.
What is talk it out?
400
A feeling you may have when you are constantly thinking about something and are unsure of what the outcome will be.
What is worried?
400

Crying is a normal reaction to strong feelings.

What is True? Crying releases tension. Some scientists believe it releases stress hormones too, which is why we fell better after a good cry.

400

You don't understand the question so you are staring at the teacher with scrunched eyebrows.

What is confused?

400

Engaging in a physical activity to distract yourself or help you calm down. 

What is exercising?

500

A feeling you have when you are really looking forward to something.

What is excited?

500

Ignoring your feelings makes them go away.

What is false? Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways.

500

You're crying, you have a frown, you are slumped down.

What is sad?

500

Leaving conflict to gather thoughts, change your feelings, and control your behaviors.

What is walk away from a bad situation?

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