Vocabulary
You are in control of your behaviors.
True You have a choice in how you express them, which can result in positive or negative consequences
In through your nose, out through your mouth.
What is deep breathing?
Playing a favorite game, being with friends or family members, enjoying activities, etc.
What can cause happiness?
You can have more than one feeling at a time.
What is True?
Your fists are clenched, your face is red, your body is hot.
What is anger?
Being away from the group to calm your body, your thoughts, and try to change your feelings.
What is take a break?
Feeling of doing something else besides what you are being asked to do?
What is bored?
Crying is a normal reaction to strong feelings.
What is True? Crying releases tension. Some scientists believe it releases stress hormones too, which is why we fell better after a good cry.
You don't understand the question so you are staring at the teacher with scrunched eyebrows.
What is confused?
Writing down thoughts and feelings about what you experience.
What is journaling?
Your friend does not show up for playdate
What can cause disappointment?
A feeling you have when you are really looking forward to something.
What is excited?
Ignoring your feelings makes them go away.
What is false? Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways.
You're crying, you have a frown, you are slumped down.
What is sad?
Leaving conflict to gather thoughts, change your feelings, and control your behaviors.
What is walking away or go to the chill zone?
What can cause....