Total Health
The three areas of health
What is physical health, mental/emotional health, and social health
Main two areas of the health triangle that are affected by the media
What is mental/Emotional and Social - you can argue physical
Taking steps to keep something from happening or getting worse
What is prevention
LOSE A TURN
haha sorry
The sum of your surroundings
What is environment
Three actions you can take to have a physically healthy body
What is 8-10 hours of sleep, eat well balanced meals, drinks 8 cups of water per day, physical activity 30-60 minutes per day, avoid tobacco, alcohol, and other drugs, practice good hygiene
True or False: Understanding influences such as social environments, your culture, your behavior, your heredity, and your attitude to committing to a health lifestyle are the first steps toward taking charge of your health
What is True
True or False: Risk behaviors are actions that can promote your health or the health of others
What is False: risk behaviors are actions that can potentially threaten your health or the health of others
Free 200 points!
yayyy
An overall state of well being or total health
What is wellness
Three ways people are mentally and emotionally healthy
What is enjoying challenges that will help them grow, accepting responsibility, having sense of control over their lives, expressing emotion in appropriate ways, can deal with life stresses and frustrations, has a positive outlook, and makes thoughtful and responsible decisions
Trails like Diabetes and Crohn's Disease that are illnesses passed down from your parents
What is heredity
The increase in effect with each added risk
What is cumulative risks
Two examples to become an informed individual who can make sound health decisions
What is knowing where to find health information, deciding if the information is correct, assess the risks and benefits of treatment, figure out how much medicine to take, and understanding the test results.
Related risks from increase effect with each added risk
What is cumulative risks
Two ways to maintain social health
What is seeking and lending support when needed, communicating clearly and listening to others, showing respect and care for yourself and others
Three environmental factors that can affect your health
What is neighborhood and school safety, air and water quality, availability of recreational facilities, and access to medical care
Three risk behaviors that can lead to heart disease, cancer, and other serious illnesses later in life.
What is tobaccos use, unhealthy dietary behaviors, inadequate physical activity, alcohol and other drug use, sexual behaviors that may result in HIV infection or other transmitted diseases, and behaviors that contribute to unintentional injuries and violence.
Two qualities of a health-literate individual
What is a critical thinker and problem solver, a responsible, productive citizen, a self-directed learner, and an effective communicator
An ongoing condition or illness
What is chronic disease
Describe the loss of health and wellness on the health continuum
What is lack of energy, inattention, minor aches and pains
Two things that you can control
What is your attitude and your behavior
Five lifestyle factors
What is getting 8 hours of sleep each night, starting each day with a healthy breakfast, eating a variety of nutritious foods each day, being physically active for 30 - 60 minutes most days of the week, maintaining a healthy weight, abstaining from smoking or using other tobacco products, and abstaining from the use of alcohol and other drugs
Health goals that are guiding early development of Healthy People 2020
What is promoting the best possible health in order to end preventable death, illness, injury, and disability eliminate health disparities, make wellness a way of life and enhance quality of life for individuals and communities, and promote healthy places and environments.
A deliberate decision to avoid high risk behaviors
Bonus Points: give an example
Bonus Points: Refraining from sexual activity, use of tobacco, alcohol, and other drugs