Anxiety
a feeling of worry, nervousness, or unease
What is anxiety?
a person who struggles with focusing and has trouble sitting still may have problems with this.
What is ADHD?
Difficulty getting rid of a sad feeling over 30 days and not wanting to eat.
What are signs of depression?
I have these at night when I sleep, and they are usually scary and make me afraid.
What are nightmares?
What time do you go to the dentist?
Tooth-hurty
I can use deep breathing to calm this.
What is anxious feelings?
I can use Star Breathing to calm myself
What is a coping skill for ADHD?
You can go to a Magical Island.
What is guided meditation?
I am good enough just being myself.
What is a positive thought?
Action, Behavior, Consequence
What is ABC?
I start to sweat and get sweaty palms.
What does anxiety do to my body?
I use this exercise to focus on my muscles, body, breathing and mind.
What is yoga?
Unexplained crying.
What is symptoms of depression?
I don't like myself.
What is a negative thought?
New Thoughts, New Behaviors, and New Consequences
What is changing the way you think?
Not knowing what will happen in the future.
What is a trigger for anxiety?
Changing thinking to believe that difficult things such as homework can be fun will help with this.
What is ADHD?
What do you call a cow on a trampoline?
A milkshake.
A deeply distressing experience
What is trauma?
A negative feeling and negative action
What is a behavior?
Pretending that you don't care
What is a poor coping skill?
I can use this exercise to slow down my motions and make me focus on my movement.
What is a turtle race?
I can talk to this person to help me feel better.
My parents, family members, neighbors, friends, and pastors.
Talk to a responsible adult, such as a parent, family member, friend, guidance counselor, teacher or pastor.
What do I do when I experience trauma?
Ask Emma if she is mad at me or if she has another problem
What is a new consequence?