Causes of Migraines
What’s one common cause of migraines in teens?
Too much screen time
How many hours of sleep should teens get each night?
8–10 hours
What part of the body do migraines mainly affect?
The brain
Which mineral helps prevent migraines and relax muscles?
Magnesium
True or False: Only adults get migraines.
False
How can stress lead to migraines?
It tightens muscles and blood vessels
What can you do when a migraine starts?
Sit in a quiet, dark room
What chemical affects your mood and migraine pain levels?
Serotonin
What kind of foods are high in antioxidants?
Fruits and vegetables
What can blue light from phones do to your eyes?
Cause strain and headaches
What can happen if you skip meals often?
It can trigger a migraine
What’s one way to stay hydrated?
Drink 8+ cups of water a day
What happens to your blood vessels during a migraine?
They can swell or tighten
What can dark chocolate do for some people with migraines?
Help reduce pain
What’s one fun way to relax and reduce migraine risk?
Go for a walk, Hydrate, Get enough sleep, regular exercise, eat certain foods
Can bright or flashing lights cause migraines?
Yes
What’s something you should avoid when you have migraines?
Skipping meals
What symptom do migraines often cause besides pain?
Sensitivity to light or sound
What vitamin supports brain health and energy?
Vitamin D
True or False: Dark chocolate is bad for everyone with migraines.
False
What happens if you don’t wear your glasses when you need them?
Eye strain that can cause headaches
How can music help during a migraine?
Calming music relaxes your brain
What happens if your brain doesn’t get enough rest?
It becomes overstimulated and triggers pain
What’s a healthy meal example for migraine prevention?
Grilled chicken, spinach salad, dark chocolate for dessert
Glasses that correct vision are called what?
Prescriptions — they’re like medicine for your eyes