Name That Emotion
Empathy
Coping Skills
I Can Be A Problem Solver!
Name That Zone
100
You might feel THIS way if...
The person next to you won't stop tapping their desk.
Emotions: Annoyed, frustrated, mad, irritated
100
If your friend is getting teased by other students, how might they feel?
Emotion: Sad, angry, embarrassed, confused
100
What is a coping skill?
A coping skill is doing something that helps you feel better when you are feeling sad, mad, angry, overwhelmed, stressed or any other heightened emotion.
100
At school today, you were super hungry and you found some pretzels near someones backpack and decided to eat them.
It is snack time and your classmate tells the teacher that she can't find her pretzels.
How could you take responsibility for your actions?
Tell the teacher that you were hungry, found pretzels, and ate them. Apologize to your classmate for eating their snack without asking and look to see if there is anything you could give them in return.
100
What zone might you be in if...
You're sick with the flu and you can't do anything.
Zone: Blue
Emotions: Miserable, sad, mad, angry, upset, grumpy, frustrated
200
You might feel THIS way if...
No one wants to play with you at the park.
Emotions: Lonely, sad, upset, unhappy, hurt
200
You friend might feel THIS way if...
They studied really hard and still got a bad grade.
Disappointed, sad, unhappy, worried
200
SHOW ME an example of a coping skill?
Answer varies...
200
Your classmate took a fidget out of your backpack without asking.
What can you say to your classmate to try and be a problem solver?
Extra Credit: Use an "I feel..." statement.
I feel sad/ mad/ betrayed/ annoyed/ frustrated when you took my fidget without asking. Can you please give it back right now?
200
What zone might you be in if...
You had a great nights rest, ate a healthy breakfast, and are ready for school.
Zone: Green
Emotions: happy, content, rested, satisfied
300
Name THIS emotion:
Emotions: Scared
300
Your younger brother hasn't seen you all day because you were at school. When you come home you start playing with your toys. Your younger brother also wants to play with your toys.
How is your brother feeling? How could you be an empathetic sibling?
How is your brother feeling?: He misses you since you've been at school all day and wants to play with you!
To show empathy: I can be kind by playing with him for a little while.
300
What are your 2 favorite coping skills to use?
Answer varies...
300
What should you do if someone continues to mess with you?
STOP: Calmly tell person to stop what they are doing.
WALK: If they don't leave you alone, walk away and avoid situation.
TALK: Tell an adult to help you solve the problem.
300
Name this Zone: 
Zone: Yellow
Emotions: Worried, nervous, anxious
400
You might feel THIS way if...
You got a 100% on your test.
Emotions: Proud, happy, excited
400
How might someone feel if they did something they knew was wrong?
Guilty, ashamed, awful, disappointed, unhappy
400
Name 3 coping skills that you can use when you are feeling sad.
Talk to someone, think of something that makes you happy, do something that makes you happy, write feelings in journal, draw, play with friends/family, listen to happy music, etc.
400
You hear a student talking about another student in a mean way.
What should you do?
Go up to the student and tell them that they shouldn't be gossiping, it is mean and not right.
Tell an adult what you heard.
400
What zone might you be in if...
The power is out and you have nothing to do.
Zone: Blue or Yellow
Emotions: Bored, frustrated, irritated, mad, miserable, unhappy
500
You might feel THIS way if...
You trip and fall in front of everyone.
Emotions: Embarrassed, upset, angry
500
What is empathy?
Empathy is understanding and sharing the feelings of OTHERS.
500
You are having trouble focusing on your schoolwork.
What are 3 coping skills you can use to help yourself reenergize, focus, and be ready to learn.
Get a drink of water, take a walk to the bathroom, splash face with water to wake up, ask to take a break outside, use a fidget, etc.
500
You are playing a card game with 3 friends and you are losing. You see a chance to look at your friends cards which can help you win the game. You decide to look and end up winning.
How would you feel after the game? What is the right thing to do in this situation?
I might feel happy that I won for a little while and then maybe guilty for cheating.
I should tell my friends that I looked at their cards and apologize. Maybe we can play again and I will play fairly this time!
500
What zone might you be in if...
Your brother broke your Playstation.
HINT: It's not just "mad" - think beyond mad.
Zone: Red or Yellow or Blue
Emotions: Furious, frustrated, grumpy, upset