Understanding Feelings
True or False: You can always tell how someone feels by looking at their face.
False. Sometimes people hide their feelings or show them in different ways.
What’s one reason a fight might happen between friends even if no one meant to hurt each other?
(Example: You text your friend and they don’t respond, so you assume they’re mad, but they were just busy.)
- Jumping to conclusions
- Misunderstanding someone’s actions can lead to conflict
What does the ‘S’ in STAR stand for?
Stop and take a breath before reacting.
What does it mean to feel ‘mixed emotions’?
Feeling more than one emotion at the same time (Example: feeling happy and nervous).
What’s one way to stop a small disagreement from becoming a big one?
Take a deep breath and talk it out.
How can using STAR help when you're upset with someone you care about?
It helps you slow down and say what you really mean respectfully.
Name 2 ways your body might react when you're nervous.
- Sweaty palms
- Fast heartbeat
- Butterflies in your stomach
Name 2 feelings that can make people act without thinking.
- Anger
- Embarrassment
- Grief
- Jealousy
- Fear
- Anxiety
Give an example of a time you could use STAR to avoid saying something hurtful.
Example: When you're mad at a friend, you can pause and choose your words carefully.