True or False
Emotional Well-being is a fundamental element of resilience?
TRUE
__________ and __________ relationships, within and outside the family, that create love and trust, provide role models, and offer encouragement and reassurance help bolster a person's resilience.
A) Loving and Neglectful
B) Loving and Caring
C) Stupid and Irrelevant
What is B) Loving and Caring?
______ seeing setbacks as insurmountable problems.
A) Seek out
B) Avoid
C) Indulge in
What is B) Avoid
You can't change the fact that highly stressful events happen, but you can change how you interpret and respond to these events.
A state of tension resulting from adverse or very demanding circumstances.
What is Stress?
Give 5 examples of different life stressors.
Money problems, strained relationships, death, loss of employment, rejection (answers may vary)
Being resilient does not require any kind of effort or determination
False
The capacity to make ___________ plans and take steps to carry them out.
A) Unrealistic
B) Good
C) Achievable
What is C) Achievable?
_______ that change is a part of living.
A) Ignore
B) Reject
C) Accept
What is C) Accept?
Accept that change is a part of living. Certain goals may no longer be attainable as a result of adverse situations. Accepting circumstances that cannot be changed can help you focus on circumstances that you can alter.
This is your ability to cope with an unexpected disturbance.
What is Adaptability?
Flexibility also excepted
Giving into negative self-talk.
Doubt, low self-esteem, giving up etc.
Answer may vary
Only the physically strong can be resilient.
FALSE!
A _______ view of yourself and _______ in your strengths and abilities.
A) Positive and Confidence
B) Positive and Doubt
C) Negative and Confidence
What is A) Positive and Confidence
This is your ability to control different states of emotion.
What is Emotional Regulation?
The process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress — such as family and relationship problems, serious health problems, or workplace and financial stressors.
What is Resilience?
What are the 4 different ways that stress can show up in an individual?
1. Psychological signs 2. Emotional signs 3. Physical signs 4. Behavioral signs
Developing realistic goals is a great way to become resilient.
TRUE!
You don't have control over these types of factors
External Factors
Self-care usually consists of these elements.
Exercise, eat right, get enough sleep, get outdoors, etc.
someone who is unwilling or unable to change their opinions, behaviors, or plans, even when circumstances require adaptation
Inflexible
What is the difference between an internal & external stressor?
Most of our internal stressors come from our own thoughts and beliefs. We have the ability to control them.
External stressors are things that happen to us that we often cannot control. These are unpredictable events such as new deadlines or unexpected financial issues.
Protective Factors are conditions that shield individuals from negative consequences, exposure, or risk
protective factors
TRUE!
How do relationships help us to be resilient?
Spending time with friends and family helps you to feel connected and supported, making you more able to handle stress.
(ANSWERS MAY VARY)
Resilience is seen in nature. Give an example of resilience in the natural word and explain.
Answers Vary
This is your ability to work toward something without an immediate reward.
What is Delayed Gratification?
All ways to cope with specific challenges & stressors are helpful.
No. individuals cope with stress in self-destructive ways such as risk taking, drug & alcohol use, etc.