What is Stress
This is the body's response to any demand or challenge
Stress
This can cause stress when you have too much homework and not enough time.
Time pressure
Stress can cause this physical reaction, making your heart beat faster.
Increased heart rate.
This activity involves deep breathing and can help reduce stress.
Meditation
This word describes a state of mental or emotional strain.
Tension
Eustress
Moving to a new school can cause this type of stress
transitional stress
This feeling, often associated with stress, can make you feel worried or nervous.
Anxiety
Doing this regularly can help manage stress.
Exercise
This is the opposite of stress; it means being free from disturbance.
Calmness
This type of stress occurs frequently and over a long period.
Chronic
This event, often involving an audience, can cause stress for many people.
Public speaking
Stress can lead to difficulties with this, making it hard to concentrate
Focus
Talking to someone about your stress can be helpful. What is this called?
Therapy
This is a hormone released in response to stress.
Cortisol
This is a short term stress that goes away quickly.
Acute stress
When parents argue, it can cause this type of stress for children.
Familial stress
Depression
This activity can help you plan and avoid stress related to school work.
Time management
This refers to the ability to recover from stress.
Resilience
This is used when the body is preparing to deal with a threat.
Fight or flight response
This type of stress can occur due to changes in body chemistry and growth.
Adolescent stress
Stress can cause this physical symptom, often felt in the head.
Headache
This technique involves imagining a calm and peaceful place to reduce stress.
Visualization
This is for physical and emotional exhaustion caused by chronic stress.
Burnout