WHAT IS STRESS?
What is stress?
A feeling of pressure that everyone experiences.
What is a common physical reaction to stress?
Increased heart rate.
What are external stressors?
Stressors from outside, like school assignments.
Name a home stressor.
Moving to a new place.
What is one physical activity to manage stress?
Exercise or sports.
What are two feelings caused by stress?
Worry and fear
Name an emotional reaction to stress.
Nervous.
Name one internal stressor.
Self-doubt.
What is a homework deadline?
A due date for assignments.
Name a mental strategy to cope with stress.
Breaking big tasks into smaller steps.
Give an example of positive stress.
Trying out for a team or play.
What are two signs of stress?
Stomach ache and dry mouth.
What is peer pressure?
Pressure from friends to act a certain way.
What can cause conflicts with friends?
Peer pressure.
Why is deep breathing helpful?
It can reduce anxiety and stress.
What are two physical reactions to stress?
Increased heart rate and sweating.
What physical reaction can you have?
Sweating.
What are two school stressors?
Tests and pop quizzes.
What is one way to deal with school stress?
Talking to someone you trust.
How can you break down a big task?
By dividing it into smaller, manageable steps.
How can stress help you?
It can help you learn new skills.
What can stomach aches indicate?
Stress.
Name a family conflict that can cause stress.
Family conflicts.
How can moving affect you?
It can cause stress and anxiety.
Name a healthy way to cope with stress.
- Getting enough sleep
-Going for a walk
-Talking to someone, etc.